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  1. Throbbing headache

    I didn't really know where else to post this so i'm just posting here. Just a little bit ago i was doing flyes and all of a sudden i felt something pop in the front right side of my head, i instantly got a headache and had to stop working out. I'm not sure what it could be or if it has happened...

  2. Weight loss muscle gain diet?

    I'm starting a diet that matches one i found online posted by Craig Ballantyne from turbulancetraining.com. I'm 19 years old 5' 7" 170lbs, I have some extra bulk on me but i also have a pretty solid muscle base. I've been working out regularly for the last six months or so but not eating...
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