Search results

  1. Jurassic

    I ****ed up. Need input

    Long story short I started taking steroids about 8 weeks because I thought they would make me feel better because I had been having issues with severe depression for a long time and after years I finally went over the edge so to speak. Like my profile says, i'm 17. Flame if you wish I've heard...
  2. Jurassic

    Shoulder training

    Have people found that slightly high reps for shoulders with good form work better for consistent strength/size gains? I normally do shoulders heavy, and with lower reps like I do for most other bodyparts, the 5-8 range for a heavy compound set, but i've always had a bit of trouble increasing...
  3. Jurassic

    DC vs BOSSHOGG training

    I saw a lot of similarities between BOSSHOGG training and Dante's method. I wanted to see what AM has to say. I will post the Summary of BOSSHOG training below in 2 sections. I'm assuming that everyone is already familiar with DC training.
  4. Jurassic

    Animal M stak

    So I was looking into buy a container or two of M-stak. I can buy one online for about 32$ with shipping or one from the vitamin shoppe for 42$, BUT I can return the one from the vitamin shoppe if I want. I'm not sure how this stuff works, but I would also like to know what can possibly be...
  5. Jurassic

    Standing increases lipolysis

    My mom does obesity and behavioral obesity research, I went to one of her presentations a few weeks ago about a new study she did/is doing. We are all familiar with a FDA's recommended 60-90 minutes of exercise per day or whatever it is, but the study was to investigate whether sitting all day...
  6. Jurassic

    How much milk does AM drink?

    I love milk, there is nothing better than drinking it out of the carton. I drink about a 1/2 a gallon a day at least. How much milk do you typically drink a day? Other thoughts on milk and dairy products? I used to know a guy who drank a gallon a day, 1/2 gallon carton in the morning, and a...
  7. Jurassic

    Where to start

    I was looking to possibly start MMA classes or something of the like this summer just as something new to try. I've been lifting weights for awhile but lost a lot of athleticism, but I should come back quickly. Where do I begin with this? I really don't know anything about MMA, so hopefully...
  8. Jurassic

    Whey vs Mixed proteins

    What are people's take on mixed proteins like Myofusion and Pro-complex vs regular Whey protein?
  9. Jurassic

    Prozac

    I'm not sure which section to post this in...so if a mod needs to move it that would be great. I've been seeing a number of different therapist for depression since I was around 8 years old, i'm 17 now and I still feel miserable most of the time even though I have no reason to be. I've been...
  10. Jurassic

    Shoulder Volume

    :AR15firing: Out of all movements I've trained Military and other shoulder pressing movements are the one's I've had the most trouble improving. I don't really have small shoulders or un-proportional shoulders, but I feel my pressing strength is lacking. I also have real long gorilla arms. I've...
  11. Jurassic

    Methoxy and BCAA's

    :AR15firing: I'm sure this question is a bit redundant but I didn't find anything when I ran a quick forum search. What supplements could a teen use a "boost" besides the staples ( protein, multi, and creatine) to help gains a little. I have no troubles gaining in the first place. But I like...
  12. Jurassic

    Intermediate 5x5 routine

    I'm looking to start a 5x5 routine, I have about a year and a half of weightlifting experiences with 3 years of gymnastics prior to that. It's enough to know that I respond well to Higher frequency, lower volume programs. Here is a rough draft I have: A workout: Squats- 5x5 Bench Press-5x5...
  13. Jurassic

    Jurassic's Log

    Starting a new log :D Looking for input and guidance, nobody I know really appreciates bodybuilding nor knows anything about it. No young BB's that go to my gym. Been lifting for about ~1.5 years, 3 years of gymnastics prior to that. When I started I was 115lb's. now ~155 with similar bodyfat...
  14. Jurassic

    GPLC dosage

    Can GPLC be taken before a workout to benefit from increased NO production or does it have to be from the cumulative effect? A 15 day supply of GPLC at 4.5g a dose costs around 25$ which is wayy too expensive for me to afford. Could it be beneficial to take 5g pre w/o with Citrulline? Or...
  15. Jurassic

    Everyday Supplements

    Are there any supplements aside from protein, multi-vitamins and essential fatty acid supplements that are good to take everyday? For example a powder that contains, beta alanine, creatine, icariin etc and no stims. Like an all arounder that offers more than your base of protein, creatine and a...
Back
Top