Can’t comment on the dosages as I’ve only ever ran VL DMZ alone but you, again, 110% need a SERM (Nolva, Clomid) for PCT. If you don’t have that in hand prior to starting do not start. It took me damn near 5-6 weeks to feel somewhat “normal” after my 5 wk DMZ run with Clomid and MTest as my PCT...