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  1. Eating tips

    goals and current stats will help us help you
  2. will i lose weight with 2 meals and a snack a day?

    we are here to help, you came to the right place. i've been on this forum for years, many helpful people here. we will point you in the right direction. for many foods you like, there is a low calorie / "light" version. is light mayo a possibility to try? sometimes it is a difficult adjustment...
  3. will i lose weight with 2 meals and a snack a day?

    i completely understand, especially given different lifestyles and perspectives. once you get the hang of tracking, its not too bad. when you start seeing the results its even more motivating, i will tell you that. i followed this method because i really wanted to see results and not feel like...
  4. will i lose weight with 2 meals and a snack a day?

    yes, as long as you're in a caloric deficit you should be able to lose weight. if you are trying to maintain muscle and stay out of a catabolic state then skipping lunch is not the best idea. i use the myfitnesspal app and track everything to make sure the numbers look good - this is the most...
  5. Sarms, trt, or msten/dmz?

    Here are my 2 cents and what has worked for me. Personally, i wouldnt go with the hard stuff right away at least. I would recommend Competitive Edge Labs stack 12 to 16 Weeks: Anabolic Effect - 3 capsules twice per day - for the full 12 to 16 weeks (4 bottles) M-Test - 3 capsules twice per...
  6. Epi andro solo and alcohol

    i went to a party this past weekend and im starting week 6 of epi andro tomorrow. had 1 beer then just seltzers (non alcoholic but it looks like youre drinking!). no issues to report! i think all of the extra food was more tempting/worse lol
  7. What's your favorite compound to stack with epiandro?

    I'm stacking epiandro with Anabolic Effect and MTest right now, it is a solid "natty biased" stack. i believe dienelone is a wet compound / 19 Nor so you would probably benefit from running epiandro with it. GQdaLEGEND was very helpful with bringing me up to date on stacks as i took a long break...
  8. USA Mark Bell Original Slingshot - XL - Gray

    Hi guys, I bought this item brand new, i tried it at the gym and it was too small on my arms but i got some smudges on it from something on the barbell or the rubber floor. They wont allow an exchange unless i accept a borderline illegal restocking fee. They are considering it "damaged" which...
  9. Best stack for these goals

    I forgot to mention my wife uses it too but not as often as me. 2 bags is definitely more than enough for one person, if you’re just replacing one meal. Sometimes I use it for lunch or 90 min before workout as well. For what it is, I really like it. If I end up going back to the office I will...
  10. Best stack for these goals

    Huel is one of the best changes I’ve made to my diet. I use it to replace at least one meal - I like breakfast since it is super easy to make and count in MyFitnessPal. 2 cups fat free milk and 2 scoops of Huel is 560 calories, and it keeps me full until lunch (even if I am unable to have my mid...
  11. Best stack for these goals

    lol the cauliflower crust is kind of an acquired taste. Given that my diet mainly consists of Huel Black edition, Turkey burgers and lean meats, the "pizza" was a nice treat. once the 2nd bottle of stano is done im planning to continue the AE and Mtest, and throw in epi plex and probably run a...
  12. Best stack for these goals

    Yup VasoForce Rush! It is awesome. I am planning to continue AE and may order epi plex when i replenish the AE. Looking forward to the new natural anabolic. I usually work out in the evening but i decided to work out in the AM due to some afternoon commitments. I ended up going to the gym...
  13. Best stack for these goals

    Thanks! Nope, east coast lol. The pizza is called caulipower and it is a cauliflower based crust. i notice that there is much less bloat with GF and organic foods so i have shifted to that for now. It's actually not too bad lol.
  14. Best stack for these goals

    Hi guys, just wanted to post an update @sns8778 @GQdaLEGEND I'm midway through the 3rd week of AE, MTest and StanoPlex. This stack is amazing.. After taking a long break from lifting as i mentioned, i am now stronger than i have been in a long time. Here is a summary log of supplements and...
  15. Pre workout supplement option

    awesome! i know what you mean about intense pumps. one day during arms i thought they were gonna pop! the vascularity with that stack is insane
  16. Pre workout supplement option

    Can you stack vasorush with AE,MTest and stano plex? I usually take AE and stano plex pre workout with Alpha King Fury. Since AKF is now discontinued im looking for a pump pre workout and at considering vasoforce or bucked up. However I see vasoforce has some of the same ingredients as AE and...
  17. Best stack for these goals

    @sns8778 I have to admit, I am already impressed with the quality. No stomach issues or side effects with stacking mtest and AE. Other brands, and its like my stomach is a nutribullet and it doesnt end well. Or the ingredient profile is not optimal and causes headaches. Big thumbs up here(y)(y)
  18. Strong Supplements Locker Room Talk

    just received my order of CEL products today thanks for fast shipping!
  19. Best stack for these goals

    Thanks for the info, it all makes sense. Yes I am interested in exploring your complete line of products. I just received the AE, mtest and stano today. I took a stano pwo and the pump from vaso6 is insane, i'm impressed already. As i mentioned before, I'm on a 500 cal deficit with macro focus...
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