It’s a good program... I’ve ran a variation for awhile now. 5/3/1 is solid too... but you can’t add weight to the bar forever. As you get older- you have to adjust your style a bit... time under tension, rest pause etc.
What is your dosage? I’ve been through two bottles of the capsules... and didn’t notice anything. I’m thinking my dose was too low- as I’ve heard nothing but good things from it.
Do you use on a regular basis? I bought an infrared sauna about a month ago- and the first week I used it- I had an elevated heart rate for several hours afterward. This went on for about a week and even made sleeping difficult. After continued use- heart rate goes back down rather quickly...
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