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  1. GreenMachineX

    Building Back Up

    Seated BB OHP 4 x 6/6/6/5 x 150 NG Pullups 4x4 Dips 3x8 Dual Pulley Cable Row 3 sets Crossbody Lateral Raise 3 sets Triceps OH Extension 3 sets I'm NOT* doing standing press for the rest of the cut and only doing seated BB OHP twice per week. Reasoning is I believe standing is too fatiguing...
  2. GreenMachineX

    Building Back Up

    meh, some competition between men is healthy!
  3. GreenMachineX

    Building Back Up

    lol yeah, quite sure you’re ahead of me though in strength and body comp
  4. GreenMachineX

    Building Back Up

    Weight: 204.2 today. New low. Today will be one of those days I eat closer to maintenance, but I'll trim calories from lunch to make up for it. Dinner will likely be out at longhorn, steak and plain baked potatoes.
  5. GreenMachineX

    Building Back Up

    Right, yeah, it's easy and I get it. When I'm in the moment is the issue..."uh oh, if I don't eat enough, I might be stuck awake at 3am...or willi feel like Garbage? Or will I not be able to perform later tonight (if you know what I mean)?" Those are the thought patterns. I just looked at my...
  6. GreenMachineX

    Building Back Up

    Yes, I could do that. Eggs are necessity for me actually lol
  7. GreenMachineX

    Building Back Up

    It's not even snacking, I'm really just trying to ride that perfect line of feeling and performing decently while slowly losing. I literally never snack. When I go over calories it's due to the preworkout shakes. Need to figure that out.
  8. GreenMachineX

    Building Back Up

    It's the preworkout shakes messing me up when it's been too long since breakfast to when I workout. I've also been attempting to eat closer to maintenance the day before doing torso workouts or days I need to be in a good mood, which has been working, just need to trim kcal a bit more other days.
  9. GreenMachineX

    Building Back Up

    Weight: 205.0 Still hanging around the same weight. Need to get better about keeping kcal under 2900.
  10. GreenMachineX

    Building Back Up

    Weight: 204.6 Squat 3 x 4 x 275 Leg Curls 3 sets Machine Shrugs 4 sets Walking Lunges +48lb 1 set DB Curls 3 sets Triceps Pressdowns 3 sets
  11. GreenMachineX

    Building Back Up

    Weight: 205.2 Flat Bench 3 x 6 x 225 Cable Row 3 sets Seated BBOHP 4 x 5 x 150 Pull-ups 3/3/3/3/3 Hammer Incline Press 2 x 8 x 180 Ran out of time for lateral raise which works because they were still very sore from something. No deficit today. Starting again tomorrow.
  12. GreenMachineX

    Building Back Up

    The deficit’s been kind of weak for a couple days...close to maintenance. Locking back in tomorrow for the next push.
  13. GreenMachineX

    Slicin' and Dicin'

    I’m afraid to ask what PNW means…lol
  14. GreenMachineX

    Building Back Up

    Weight: 204.6 Standing OHP 3 x 6 x 135 Pull-ups 4/4/4 Dips 8/12/9 NG pull-ups 5/4 Crossbody Lateral Raise 3 sets Hammer OHP DC Method 13 reps Meh. Good enough.
  15. GreenMachineX

    Building Back Up

    Feels like dieting lol Another 5 hour night. Shaky and restless.
  16. GreenMachineX

    Building Back Up

    Weight: 205.2 Been floating around this weight since I hit that last new low 204.4. Still in a deficit though. Driving on. Not logging yesterday’s limb workout. Upper torso workout tomorrow morning.
  17. GreenMachineX

    Segansational's Motivation Log

    Oh yeah!
  18. GreenMachineX

    Segansational's Motivation Log

    Love the data! Are you in a deficit? How often do you do that morning cardio? Either of those, or that lower e2 could be contributing to that fatigue.
  19. GreenMachineX

    Segansational's Motivation Log

    I agree here. And just to add some more confusion, I has more itchy sensitive nips when my e2 is below 20. Even having gyno, e2 at 50 doesn’t actually make it worse for me as far as new glandular tissue growth (but the excess water retention at that level is ugly). Maybe I should* reconsider...
  20. GreenMachineX

    Building Back Up

    I see what you're saying. I appreciate the kind words and encouragement! I'll also rephrase...the watch is a helpful tool😁
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