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  1. GreenMachineX

    Building Back Up

    Weight: 203.2 again Yay. 3 days in a row at this weight. Increasing kcal just a little today to hit 3k so im a bit more full and stable for tomorrow’s upper workout. Still have a ways to go but highly motivated. Really wish we weren’t headed out of town next week but it is what it is. Just...
  2. GreenMachineX

    Building Back Up

    Weight: 203.2 again Squats 3 x 5/5/4 x 275 GHR-modded Back Extensions 3/3/3 DB Walking Lunges 1 set Machine Shrugs 3 sets Incline DB Curls 3 sets Machine Preacher Curls 2 sets Going to drop squat weight down a little…getting too hard to control form.
  3. GreenMachineX

    Kat and Puccah's Strong is the new sexy log

    Interesting. My wife is on sema and the nausea can be overwhelming. Did you have that on sema? Wondering if she should make the switch to reta also…
  4. GreenMachineX

    Kat and Puccah's Strong is the new sexy log

    Great work! May i ask what dose of reta you used and how were the side effects?
  5. GreenMachineX

    Building Back Up

    Weight: 203.2 let’s go!!! 5 year low…maybe 10. Unsure what i was exactly when i did keto on 2016, but it was either 202 or 203. Slept great also!
  6. GreenMachineX

    Building Back Up

    Gotcha. Thanks. Might start Wednesday.
  7. GreenMachineX

    Building Back Up

    Decent workout today. Took 2.25mg lunesta last night instead of 3mg and felt stronger in the gym, so I’ll keep that or go lower after a week or so. Pull-ups still hurting though. Bench 3 x 6/6/7 x 225 T-Bar Row 3 x 6/6/6 x 90 Seated BBOHP 4 x 6 x 150 Regular Pullups 3/3/3/3 Hammer Incline...
  8. GreenMachineX

    Building Back Up

    I see. 3-5 minutes sled pushes sound terrible, but makes sense. Maybe I’ll start with 1 minute though lol
  9. GreenMachineX

    Building Back Up

    I’ve talked about this before, but unsure where we left it. I want to start including sled push into my routine somewhere they won’t hinder recovery. I’m thinking it’s probably best on the limb workout day (legs/arms) since it’s only isometric upper pushing. So doing it the day after chest...
  10. GreenMachineX

    How Much Protein Do You Really Need for Muscle Growth?

    Literally wasn’t sure if you truly believed it’s necessary, or it’s much more simple to recommend.
  11. GreenMachineX

    How Much Protein Do You Really Need for Muscle Growth?

    You don’t subscribe to 1.6-2.2g per kg?
  12. GreenMachineX

    Building Back Up

    Weight: 204.4 Still haven’t consistently pulled my calories down to 2800, but still losing fat anyway at ~3000 average, just slower than I’d like…although it’s nice to have minimal cutting side effects. Libido is fair, mood is decent, cognitive performance is fair and strength is only mildly...
  13. GreenMachineX

    Building Back Up

    TBDL 3 x 345/355/365, 2 singles at 370 BB Shrugs 3 sets Cable Shrugs 2 sets Leg Curls 3 sets EZ Curls 2 or 3 sets Alternating DB Curl 2 or 3 sets Walking Lunges 1 set Rear Delt Cable Fly 2 sets Doesn’t seem like a lot of work but took forever. Probably resting too long. Need to start working...
  14. GreenMachineX

    Building Back Up

    That’s bizarre. Today was the first day I had caffeine past 3pm (diet coke at 8pm), but I’m sure it’ll be fine. You haven’t noticed tolerance to doing the same thing all year?
  15. GreenMachineX

    Building Back Up

    No, but 100mg or whatever doesn’t do what it used to right? Eventually, it only brings you up to “normal”, so you’re just operating at a deficit until it had enough caffeine to get back to normal. Or, just keep increasing until…when? This was for @Hyde really.
  16. GreenMachineX

    Building Back Up

    Right, of course. I’m asking because I’m currently up to 150mg caffeine daily and considering a reset already LOL
  17. GreenMachineX

    Building Back Up

    I should’ve also asked…how often do y’all do a reset?
  18. GreenMachineX

    Building Back Up

    So maybe 600mg per day?
  19. GreenMachineX

    Building Back Up

    How much caffeine are you guys using per day including coffee?
  20. GreenMachineX

    Building Back Up

    Oh my goodness, autocorrect literally changes what I'm saying sometimes. I meant I’m not* doing standing OHP for the rest of the cut.
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