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  1. GreenMachineX

    Building Back Up

    Small rebound to 204.0 if i recall correctly. Man, i could’ve sworn you were at 190-ish just a couple weeks ago, but i guess it’s been way longer. Time flying again.
  2. GreenMachineX

    Building Back Up

    Squat 3 x 5/5/5+1 x 260 GHR-Modded Back Extension 4/3/3/2 Sled Push 3 sets Machine Shrugs 3 sets Incline DB Curls 3 x 8/7/6 x 25’s Machine Preacher 2 sets The “+1” on squats just means after a few deep breaths, i went back and did 1 more since i didn’t like my form in the last rep.
  3. GreenMachineX

    Building Back Up

    We better lock in…how are our high schoolers beating us?! Lol
  4. GreenMachineX

    Building Back Up

    Weight: 203.2 I’m back to the same weight i hit on keto back in 2016. I was probably overall leaner and stronger, but still in a decent place. 8 pounds to go. My 14 year old son continues to get stronger at 165lb. Close grip bench 135 for reps, squatting 225 for reps, basically using the...
  5. GreenMachineX

    Building Back Up

    Flat Bench 4 x 6 x 226.5 Dual Cable Rows 3 sets Seated BBOHP 4 x 6 x 145 Pull-ups 4 sets Incline EZ Extension 3 sets Crossbody Cable Lateral Raise 3 sets
  6. GreenMachineX

    Building Back Up

    Weight: 203.4 Here’s a 3-month average of my caloric and macro intake. Interesting to me how high my TDEE is considering I’m still losing fat with this intake. When i finally get to “gaintaining”, it’ll be fun.
  7. GreenMachineX

    Building Back Up

    Weight: 204.4 Slept all the way through, 6.75 hours straight! Kcal around maintenance, so the only real difference was an astronomical amount of salt from the cauliflower pizza. @Hyde is into something, and maybe when i was testing it out before it simply still wasn’t enough.
  8. GreenMachineX

    Building Back Up

    Traditional DL 3x315, 3x335, 3x3x345 Machine Shrugs 4 sets Walking Lunges +24kg 2 sets Hammer Curls 3 sets Machine Preacher Curls 2 sets Switching back to traditional deadlifts for a little while i think.
  9. GreenMachineX

    Building Back Up

    Well, i ended up taking 2.25g still anyway this morning, but the last couple days when the water retention showed up i was eating super clean…no date night meal out yet. But yes, let’s see what happens as time goes on.
  10. GreenMachineX

    Building Back Up

    Welp, i was wrong here. Noticing some water retention now in the face and trunk. Not a fan. Dropping dose to 1.5g creatine hcl to see if that matters. Weight: 204.4
  11. GreenMachineX

    Building Back Up

    Weight: 203.8 Doing good.
  12. GreenMachineX

    Building Back Up

    How many grams do you take per day?
  13. GreenMachineX

    Building Back Up

    Right on! I didn’t realize SNS has hcl. Where are you ordering from?
  14. GreenMachineX

    Building Back Up

    Weight: 204.0 Limb workout plus some sled push today. Weight still improving. Don’t think I’ve gained anything from the creatine yet (taking 3g C-HCL daily). All previous attempts with mono, buffered, and MCC resulted in water retention within days. Don’t think that’s happening with this so...
  15. GreenMachineX

    Building Back Up

    Lol youre right. Where’s the time going ?!
  16. GreenMachineX

    Building Back Up

    Maybe thinking of me? I hit 239 last year at some point (or maybe the year prior).
  17. GreenMachineX

    Building Back Up

    Weight: 204.4 Heading the right direction. All that body ache nonsense is gone. Unsure what that was about. Neck still hurts from something i did last week but improving. Unsure i mentioned it before, but I’ve added 3g creatine hcl and 2.5g calcium HMB also.
  18. GreenMachineX

    Building Back Up

    I still went and worked out, but after bench didn’t push it as hard as planned. Just scraped off 5-10 pounds on everything. Meh.
  19. GreenMachineX

    Building Back Up

    Weight: 205.2 Woke up super achy so over today. Praying I’m not getting sick again! Also hurt my neck last week, i think during dumbbell ohp, but it showed up the next morning. Still training hard today later.
  20. GreenMachineX

    Creatine + HMB vs. Creatine?

    So, take a bigger dose you’re saying?
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