Search results

  1. GreenMachineX

    Weights up, scales down…

    Where are you calories at these days?
  2. GreenMachineX

    Building Back Up

    Lab work tomorrow: test, free test, e2, cbc and cmp.
  3. GreenMachineX

    Building Back Up

    Yeah, i did lats with DL for the longest time, and i don’t like where my lats have gone…from my best asset to whatever i have now. Maybe i am pushing DL (pun intended) too hard while in the deficit.
  4. GreenMachineX

    Building Back Up

    Chest/lats/shoulders. Limbs is legs and arms (and i include traps with this for time sake).
  5. GreenMachineX

    Building Back Up

    Torso workout felt weak today. Missed reps on the last set of everything. I wonder if Friday’s torso workout followed by DL Saturday leaves me not recovered enough today. I suspected this last week too, but figured maybe it was just the day. Maybe 3 presses on Friday is too much. Unsure.
  6. GreenMachineX

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    What is LRP failure?
  7. GreenMachineX

    Building Back Up

    Weight: 204.4 Torso workout later. Need to bring kcal down a little more. Been sleeping great…too great lol
  8. GreenMachineX

    Building Back Up

    Traditional DL 3 x 3/3/3+1 x 365 Walking Lunges +32kg 2 sets Machine Shrugs 3 sets Lying Leg Curls 3 sets DB Curls 3 sets Machine Preacher 2 sets
  9. GreenMachineX

    Building Back Up

    Weight: 203.8. Limb workout in a bit. Going to bring my calories down to 2800-2900 now. Been at 3000-3100 and it’s hurting progress.
  10. GreenMachineX

    Building Back Up

    Agreed. The entire influencer/OF revenue model needs to fall apart and all those people need to go back to McDonald’s.
  11. GreenMachineX

    Building Back Up

    Lol I’ve only recently learned who clavicular is, and randomly heard the phrase face gains in a Reddit post. I didn’t know they were related 😭
  12. GreenMachineX

    Building Back Up

    Seated BBOHP 4 x 6 x 145 NG Pullups 4/4/4/3+2- Dips 10/10/8 Dual Pulley Cable Row 3 sets Crossbody Cable Lateral Raise 3 sets Seated DB Scapular Raise 1 set Incline EZ OH Extension 3 sets Incline Machine Press 2 sets If the last set of pull ups is confusing, it means i did 3 plus 2 negatives.
  13. GreenMachineX

    Building Back Up

    Lol yessir. Tired of chipmunk cheeks!
  14. GreenMachineX

    Building Back Up

    Figured out a new way to do DB lateral raises after watching a guy on Facebook go over optimal ways to work the lateral delt head. He was bending over slightly, leading with the elbow and shoulders mildly pronated, but the kicker was raising into the scapular plane instead of directly to the...
  15. GreenMachineX

    Building Back Up

    You guys get me every time 😂 Let me rephrase…the temporary water retention from the creatine has erased previous “Facegains” I’ve made which is disappointing because i know creatine is extremely valuable. I did still take my dose today for the record. Dustin, yeah, ive taken some extra 2-3g c...
  16. GreenMachineX

    Building Back Up

    Weight: 205.0 I'm going to guess the creatine is what caused the few lb gain after all. It surely has shown up in face bloat, even with only ~3g creatine hcl which defeats the purpose of the cut. Down to 5 hours sleep last night, so clearly the deficit is in.
  17. GreenMachineX

    Building Back Up

    Weight: 205.4. Not sure how that happened…calories still in the same range and it was a pretty active day. Meh.
  18. GreenMachineX

    Building Back Up

    Well, my goal posts are shifting lol I think 195 full is my goal now…
  19. GreenMachineX

    Building Back Up

    Jokes aside, 200lb BW and hitting those numbers is a good goal for next year.
  20. GreenMachineX

    Building Back Up

    Funny you say that…my wife’s love language is baking, but I’ve asked and she’s agreed to cool it until my cut is over. It’s helping her too, she actually hit 132 for the first time in decades.
Back
Top