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  1. GreenMachineX

    Building Back Up

    Weight: 206.6 Ate at close to maintenance yesterday, but definitely doesn't fell that way. Flat Bench 3 x 7/6/6 x 225 T-Bar Row 3 x 6 x 90 Seated BB OHP 3 x 7 x 135 High Cable Row 3 sets Incline Hammer Press 2 sets Crossbody Cable Raise 3 sets I feel like I'm forgetting something I did...
  2. GreenMachineX

    Building Back Up

    Weight: 206.0 again. Slept awesome last night, and drinking a low sugar Gatorade and a Powerade Zero really make the difference in sleep in a steep deficit. It sounds crazy but even Grok verifies it. 2 hours of deep sleep!
  3. GreenMachineX

    Building Back Up

    Weight: 207.6 TBDL 3 x 4 x 335 Cable Shrugs 3 sets GHR Negatives 3 x 1 singles Leg Curls 3 sets Machine Preacher Curls 3 sets Skullcrushers 3 sets KB Walking Lunges 2 sets Pleased with my performance here, except those GHRs, considering I was able to sets of 6 true Nordic curls back in my...
  4. GreenMachineX

    Building Back Up

    Thanks guys, yeah, you're right. I did hit 3400kcal yesterday but according to fitbit burned 3500. Slept so much better though:. I'll drop back down today. The cognitive side effects were getting out of hand also. One day reset and now back on track.
  5. GreenMachineX

    Building Back Up

    Standing OHP 3x6x135 NG Pull-ups 5/5/5 Incline Hammer Press 4 x 6 x 180 Dual Cable Row 3 sets Hammer OHP 2 sets Standard Pull-ups 3/3 Crossbody Cable Raise 3 sets Feeling the deficit. Might be to increase calories just a little.
  6. GreenMachineX

    Building Back Up

    Weight: 206.0 The whoosh! Sleep is not good though… Upper workout later.
  7. GreenMachineX

    Building Back Up

    Weight: 206.6 Let’s go!
  8. GreenMachineX

    Building Back Up

    Ohhhhh ok, I misunderstood.
  9. GreenMachineX

    Building Back Up

    Squat 3 x 4/4/6 x 245 GHR 0/0/0 😂 RDL 2 x 6 x 155 Cable Shrugs 3 sets High Cable Row 2 sets DB Curls 3 sets Pressdowns 3 sets Squats headed down, but cable shrugs improved. Everything else the same. Couldn’t get 1 legit full rep of a GHR, so I did some static holds at the top with a slow...
  10. GreenMachineX

    Building Back Up

    Side note: I’d really like to see what happened if you took a solid 3-5 minutes rest on lifts instead…
  11. GreenMachineX

    Building Back Up

    Gotcha, so 531 on mains and BBB accessories would be permissible?
  12. GreenMachineX

    Building Back Up

    I wonder why the BBB sets are never an auxiliary exercise...is that ever used?
  13. GreenMachineX

    Building Back Up

    And you're enjoying it? The last time I tried it, I was too far into a deficit but I enjoy working out and it just wasn't fun.
  14. GreenMachineX

    Building Back Up

    Weight: 207.0 Progress! And getting solid sleep! Crazy that all it takes is Powerade Zero or low sugar Gatorade.
  15. GreenMachineX

    Building Back Up

    I plan to hit both plus maybe a couple sets of machine OHP. Are you doing both?
  16. GreenMachineX

    Building Back Up

    Weight: 208.2 Flat Bench 3 x 7/7/6 x 225 T-Bar Row 3 x 6/6/5 x 90 Seated BB OHP 4 sets, top set 3x155 Regular Pullups 4/4/4/3 Incline Hammer Press 2 sets Crossbody Cable Lateral Raise 3 sets Will be adding in seated OHP. Figuring out the weights to use today, but I'll probably stick with 135...
  17. GreenMachineX

    Building Back Up

    Weight: 207.2 I forgot to say in my workout yesterday that I showed my wife how to do the seated barbell press, and even with just the bar, we both felt our front delts fire like never before. We’re both going to add that in. Otherwise, as long as I have my electrolyte drink, I get pretty...
  18. GreenMachineX

    Building Back Up

    TBDL 3 x 3/3/4 x 335 Lying Hamstring Curls 2 sets Cable Shrugs 3 sets DB Walking Lunges 1 set Machine Preacher Curl 4 sets Skullcrushers 3 sets Felt a lot better then yesterday. Maybe I was still fighting residual fatigue from the infection.
  19. GreenMachineX

    Building Back Up

    Standing OHP 4x5x135 NG Pull-ups 4/4/4/3 Hammer Incline Press 4x6x180 Crossbody Cable Lateral Raise 3 sets Dual Pulley Cable Row 3 sets Garbage workout.
  20. GreenMachineX

    Building Back Up

    Weight: 207.8 5.5 hours sleep. It has begun! 😂 Upper workout later.
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