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  1. Sean1332

    Sean's Powerlifting Journey

    I'm trying my hardest to accomplish both in a sustainable way lol Agreed. For me, I think the hardest part is just crunching the numbers and weighing it out, but that's turned into a breeze now. I got tired of making my old assembly line weekly meal prep or piecing things together last minute...
  2. Sean1332

    Sean's Powerlifting Journey

    285p 280c 62f Morning: Protein coffee frosty Grapefruit Pre: Pumpkin cheesecake french toast Chicken, spinach, mushroom Post: Chicken, potato, pepper, onion, cheese Dinner: Pizza w/ chicken, turkey pepperoni, spinach, mushroom, pepper Kiwi Dessert: Cinnamon apple brioche french toast "apple...
  3. Sean1332

    Sean's Powerlifting Journey

    Boring ass deload. I honestly have no idea the last time I deloaded aside from the week I was out of town on vacation. Benched 185. Squatted 445. I'll deadlift 455. 2 sets of the usual assistance work. I swam a bit on Tuesday. Restorative sled drag today. PB Cup Cheesecake 17/17/4 each slice...
  4. Sean1332

    Sean's Powerlifting Journey

    Diet dumping this week because I don't feel like logging a deload. Yesterday's 285p 270c 60f Coffee frosty w/cocoa powder & protein Beef w/ spinach, mushroom, peppers & french toast Grilled ginger chicken w/ rice & bok choy Burger & fries Protein ice cream Invalid Link RemovedInvalid Link...
  5. Sean1332

    Sean's Powerlifting Journey

    You're absolutely right. I appreciate that insight a lot, man. It's for sure something I need to keep in my head.
  6. Sean1332

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Those short sessions are always refreshing and welcomed.
  7. Sean1332

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I'll second that and say bench blocks are good. Versatile. Lasts forever. I've seen EFS shoulder savers get torn up and worn out. I've seen bench blocks kickin' for much longer.
  8. Sean1332

    Sean's Powerlifting Journey

    Ya I'll fuckin count it if someone asks me how much I deadlift lol However, it'll be my meet goal. A clean 645-655 done on the platform. Invalid Link Removed Sumo w/hook grip. I have the strength for it but I got in this crap awkward position and couldn't get my damn hips through it...
  9. Sean1332

    Sean's Powerlifting Journey

    "645" lol
  10. Sean1332

    New Black Lion Research VASODILATOR****

    Oooo interested
  11. Sean1332

    Sean's Powerlifting Journey

    Deadlift 495x3 545x3 585x3 @ 8 645x1 hitched AF, 10lb PR 585x1 paused Start Pulls, x2 to knee paused + x1 full 495x4 sets Leg Press 385x11, 10, 10, 8 Today ends this block. I'll deload this coming week and shift to a standard upper/lower 4x/wk split.
  12. Sean1332

    Sean's Powerlifting Journey

    Tempo Leg Curl 80x3x15 Paused SSB Squat 455x4x4 Reverse Hyper/Seated Cable Row 5 sets
  13. Sean1332

    Sean's Powerlifting Journey

    Invalid Link Removed
  14. Sean1332

    Sean's Powerlifting Journey

    Bench 195x3 205x3 225x3 235x3 @ 9 CAT 195x4x3 Partial AMRAP 195X9 @ 9 Mid-Incline DB Press 80x10, 8, 6 Rear Delt Swings 25x3x30 Seated DB OHP 70x15, 12 Tricep extensions & DB curls
  15. Sean1332

    Word Association Thread!!!!!!!!11

    Whore
  16. Sean1332

    Do Powerlifters Ever Convert to Bodybuilding? Any Downsides to Powerlifting First?

    I agree with what Resolve has said here, especially in saying that the strength loss is overrated. Don't worry about your strength loss. Yes, you'll have an initial period in which workouts suck and you may not be as strong but strength can still be maintained near your best. If you're new to...
  17. Sean1332

    Sean's Powerlifting Journey

    That's how I originally set my split up but my training week is organized around school/family schedules and equipment access at whatever gym is available to me on those days. My Mondays have opened back up starting next week so I will be tweaking my split if possible to allow this.
  18. Sean1332

    Sean's Powerlifting Journey

    This is my final week of this block of triples. I'll deload next week then start 3 weeks of doubles. 12min walk to gym Side Planks x2x30 each BW lunge for 2 minutes Hip airplane x2x10 each Cossack Squat 135x2x10 each Squat 135x8 225x8 315x5 405x3 525x3 565x3 @ 8.5 Beltless Deficit SLDL...
  19. Sean1332

    Sean's Powerlifting Journey

    I have both spud pulleys. They're the exact same pulley-it just came with a different attachment (triceps vs hammy). But it gave me the option of low rows, bicep curls, or rig both high and do cable flys.
  20. Sean1332

    Word Association Thread!!!!!!!!11

    Girls
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