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  1. gphagan1

    GP’s Old Man With A Plan Log

    Yeah, that is definitely one of the benefits of living in a college town….there’s always beautiful scenery.😜
  2. gphagan1

    Word Association Thread!!!!!!!!11

    Chernobyl
  3. gphagan1

    We cuttin now ✂️

    That’s really cool man, and a great idea. I can tell you really have a heart to help kids, and that would be a perfect way to invest in some young athlete’s life. Sounds like that would be a great little side gig for you too.💵
  4. gphagan1

    GP’s Old Man With A Plan Log

    10/9/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 8 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x 10 Low Cable Row 160 x 10, 10, 10 Hammer Curls 50 x 10, 10, 10 Ha, remember the other day when I...
  5. gphagan1

    Word Association Thread!!!!!!!!11

    John
  6. gphagan1

    Slicin' and Dicin'

    That’s definitely a lot of work, but it’s going to look good when you’re finished.😎👍
  7. gphagan1

    We cuttin now ✂️

    And his CEL Lipo Advantage too….although Lean Edge has more grains of paradise and other goodies in it, but I don’t think it has MitoBurn.
  8. gphagan1

    Hyde’s Strength Odyssey

    Man I love it when you wake up on a Friday with a lot of energy….just makes that Friday workout going into the weekend so much better. I’m like you, by Friday morning I’m usually a little more drained and need an extra cup of coffee to get things kick started.
  9. gphagan1

    GP’s Old Man With A Plan Log

    Yeah I can definitely feel it today, especially in my quads.
  10. gphagan1

    Word Association Thread!!!!!!!!11

    Mud
  11. gphagan1

    Word Association Thread!!!!!!!!11

    Dice
  12. gphagan1

    GP’s Old Man With A Plan Log

    10/8/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 15 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf Raises 3 x 10 Decided to keep the weight low and go for higher reps on the York Front Squat, and man...
  13. gphagan1

    Weights up, scales down…

    Sounds like a good day….had a great workout, cow shopping, put the kiddos to bed, and then enjoyed the stars with your lady.😎👍
  14. gphagan1

    Slicin' and Dicin'

    Great session…..that 200 OHP and 445 deadlift are strong….looks like you will be going into cycle 7 with some good momentum.💪😎👍
  15. gphagan1

    DaPack..Fighting Age One Day at a Time

    Great work today…..looks like a 315 bench will be a very realistic goal for you at this meet.😎👍
  16. gphagan1

    Segansational's Motivation Log

    That’s actually pretty cool….you can say you are a balanced lifter.💪😎
  17. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    A 780 lbs yoke carry in flip flops sounds wild…that brand needs to put that in their ads.
  18. gphagan1

    Hyde’s Strength Odyssey

    Man it really feels good to go back and conquer something that injured you before. It’s just a little sweeter victory. Really strong deficit deadlifts….had to remind 515 that you are still the Boss.💪😎👍
  19. gphagan1

    GP’s Old Man With A Plan Log

    Thanks man….yeah it really was a good session. And even though I like the people at our gym, and we all have a good time together, it really was nice to have the gym to ourselves and just rock out, get serious, and kill it.
  20. gphagan1

    Yoga pants for Procycle starts Now!

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