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  1. Sean1332

    APEX URSA MAJOR

    Possibly. I'll get back tonight if I decide to.
  2. Sean1332

    Sean's Powerlifting Journey

    I backed out of the meet. I only have a month to go but I'm currently in my hardest course in my degree program and am juggling a lot of life stress at the moment and need to consolidate my focus. Peaking and the emotional investment I place in it isn't a part of that focus. This log is old as...
  3. Sean1332

    Sean's Powerlifting Journey

    Fuckers stung my eyelid, eyebrow, and flew down my shirt while I had 235 on my chest lmfao
  4. Sean1332

    Sean's Powerlifting Journey

    Deload week is over. Meet is October 3rd. Comp Bench 275x1 235x5x2 Close Grip 205x4x5 Low Incline DB Press 85x3x8 Prone Incline DB Row 60x4x12 Curls & facepulls. Wasps live inside my squat stand, apparently, and stung the **** out of me during the CAT sets so I drove to the commercial gym...
  5. Sean1332

    New Black Lion Research no stim pump product HAN SWOLO!

    Ordered!
  6. Sean1332

    Bench Press Powerlifting / Strength Program

    Yeah, @Resolve10 worded that well. TBH, any program you pick can work. I'd investigate the reason you stalled out. Diet, fatigue, technique, life, ect. If you believe it's the program that made you stall, then what aspect of it?
  7. Sean1332

    SkRaw85 Training Log

    Congrats homie
  8. Sean1332

    Smelling Salts

    Data shows that salts don't benefit maximal strength. However, if it heightens your arousal and/or you're a hype lifter, then it can help you out in that way.
  9. Sean1332

    Sean's Powerlifting Journey

    Walking lunges 2min Buffalo Bar Front Squat 142x2x5 232x3 322x3x4 60s rest Sumo Deadlift Wedged 315x3 405x1 495x1 545x1 585x1 615x2 515x5x3 Smith Machine Rear Lunge 155x4x8 Chin-up 5x10 Hammer Strength Row 90x3x a lot Preacher Curls x a lot Shrugs x a lot Great way to end a training...
  10. Sean1332

    Sean's Powerlifting Journey

    [emoji527]
  11. Sean1332

    Hyde’s Strength Odyssey

    Is it glycerol monostearate or hydromax? If hydromax, then you're good with 1.5g pre (and/or intra if a long session). I'm not sure on GMS. @Resolve10 ? I'd keep it if it's still good. It's cheap and effective and I can't remember the last time I lifted without a product that had hydromax...
  12. Sean1332

    Sean's Powerlifting Journey

    Close Grip Incline 225x4x3 Seated DB OHP 80x8 75x12, 8 70x8 Dips +35x4x10 BWx15 Tricep Ext Cable Rear Delts Deadlift double tomorrow and then I can deload before the peak.
  13. Sean1332

    Hyde’s Strength Odyssey

    Definitely
  14. Sean1332

    Sean's Powerlifting Journey

    10.5 Hit me up on IG if that's your size. I do like lower heels, and the reason for choosing Adidas, and for the wider toe box. My rooting issue with them is that my toes can't spread and grab correctly. My little toe hangs off the side. In my VS Athletics, its a HUGE toe box. They're good...
  15. Sean1332

    Sean's Powerlifting Journey

    Squat 595x2 505x4x3 Paused SLDL 455x4x3 Belt Squat 405x4x7-10 Pulldowns 120, 130, 140, + Drop-set x8s BW walking lunges This is a PR double for naked knees and all the numbers here look good but the day itself was off. I've had trouble with foot rooting in the new squat shoes and kicked...
  16. Sean1332

    Smith Squats verse hack squats

    I think smith squats can have their place if done right, meaning- don't do a regular back squat in them. If you take narrow, feet forward stance, they can definitely wreck your quads safely. You won't need to load it very much. However, I may not be inclined to use it as your "meat & potatoes"...
  17. Sean1332

    Sean's Powerlifting Journey

    Bench 225x2 235x2 255x2 265x2 275x2 CAT 225x5x3 Wide Long Pause 195x3x8 Barbell Skulls 105x5 95x8, 7, 5 Banded Stiffarm Pulldown s/s w/ BW supine row Duffin upright row s/s w/ hammer curls Gymnist ring ab fallouts Weighted side planks Invalid Link Removed
  18. Sean1332

    Hyde’s Strength Odyssey

    Get at it!
  19. Sean1332

    Sean's Powerlifting Journey

    2 minutes of walking lunges Hip airplanes Wide grip pullups scattered throughout front squats and sumo warmups Paused Buffalo Bar Front Squat 142x2x5 232x3 322x3x3 60s rest Sumo Deadlift 315x3 405x1 495x1 545x1 601x2 @ 8 CAT 501x5x3 (yessss Hyde no pause lol) Smith Machine Rear Lunge...
  20. Sean1332

    Sean's Powerlifting Journey

    Paused Close Grip Incline 205x3x4, x7 Seated DB OHP 75x4x8 Dips +25x8 +35x4x8 JM Tricep Extension (see IG link) A lot Cable Rear Delts A lot Do these Invalid Link Removed
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