Search results
-
Weights up, scales down…
Happy Anniversary….sounds like you and your wife had an awesome day.😎👍- gphagan1
- Post #4,571
- Forum: Workout Logs
-
GP’s Old Man With A Plan Log
Yep, exactly….the owner of our gym’s wife told me about it, and she thought he was hilarious, and she said exactly what you said Kleen. That they were taking it out of context, because the punchline was him being the out of shape guy drooling in the background. Her and almost all the women at...- gphagan1
- Post #1,603
- Forum: Workout Logs
-
KLEEN LIVING - A log about Life, Training, and Nutrition.
That really is nice of that guy, and that’s really great that you insist on giving him a very healthy tip. Just good vibes all the way around, and that will show him you are good people too. And congrats on the weight drop….and you are right as far as the different look being depleted vs being...- gphagan1
- Post #1,957
- Forum: Workout Logs
-
Anabolic memes
I know, the same with me….it was the diet and increased intensity. And of course you had to have the muscle pants to make room for those monster thighs.👍 -
-
-
-
GP’s Old Man With A Plan Log
10/15/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf Raises 3 x 10 Felt much better today, after getting a full nights sleep. I really like the quad...- gphagan1
- Post #1,600
- Forum: Workout Logs
-
Superdrol - 2 or 3 weeks?
I’ll give you the answer in 2045….oh crap I’ll be 81…never mind. If you ran it and already ran into issues on day 15, maybe that’s your sign that it might not be a good compound for you. You will not get much out of it that’s sustainable in 2 week runs. 🤷🏻♂️ -
LOG: Dienedione + The One: first rodeo since 2019
Man that is crazy impressive.💪😎👍- gphagan1
- Post #247
- Forum: Cycle Logs
-
GP’s Old Man With A Plan Log
Yeah I feel great this morning after a full night of sleep. Can’t wait to hit legs this evening.👍- gphagan1
- Post #1,595
- Forum: Workout Logs
-
Hyde’s Strength Odyssey
Great session….I know your quads were feeling good, after those heavy front squats and hacksquats. Pretty cool you have a young new lifter join your gym….he sounds like the real deal. Ha, and your right you never know what the cat’s gonna drag in in a college town.😎- gphagan1
- Post #12,345
- Forum: Workout Logs
-
-
GP’s Old Man With A Plan Log
10/14/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 11 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x 10, 10, 10, 10 DB Rear Laterals 40s x 10, 10, 10 Was dragging by the time I got to...- gphagan1
- Post #1,593
- Forum: Workout Logs
-
-
Slicin' and Dicin'
Nice work man…congrats on the PR.💪 Looking good in the picture….your upper body definitely fills out that T shirt. I didn’t realize you had such a big nose, but I like the’stache.😜- gphagan1
- Post #2,874
- Forum: Workout Logs
-
Weights up, scales down…
- gphagan1
- Post #4,555
- Forum: Workout Logs
-
Hyde’s Strength Odyssey
I missed this post yesterday, probably because I left at lunch to take my wife to the Doctor, but that was a great bench session…you pressed a lot of tonnage in all those sets.😎👍- gphagan1
- Post #12,339
- Forum: Workout Logs
-
KLEEN LIVING - A log about Life, Training, and Nutrition.
Great job getting the work in….sounds like you squeezed all the juice out of that workout that you could. I bet you’re glad you didn’t listen to that little evil weak voice, and listened to the voice that is really you. Yeah a good trap pump does feel good.💪😎- gphagan1
- Post #1,935
- Forum: Workout Logs