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GP’s Old Man With A Plan Log
I thought you had mentioned one in your log when I saw the one he got us. You can feel it in the quads as you press and extend, but man in that start position, with your knees at your chest it really does blast the glutes and hammies. It’s definitely at a different angle compared to our other...- gphagan1
- Post #1,638
- Forum: Workout Logs
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KLEEN LIVING - A log about Life, Training, and Nutrition.
That’s great that you’re able to get your workout in without fear of any major injury. That would definitely weigh heavy on you if you didn’t know what was wrong. Yeah AI is a great tool to summarize your workout volume. I also like that you can put down what you ate that day and it will spit...- gphagan1
- Post #1,985
- Forum: Workout Logs
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Can I get my girl pregnant :( !!
I know, it really has happened a lot lately with some really old threads. -
GP’s Old Man With A Plan Log
10/22/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 18 HS Pendulum Leg Press ( new machine ) 180 x 10 230 x 10 250 x 8 Standing Calf Raises 3 x 10 My legs were toast after this workout. My guy...- gphagan1
- Post #1,636
- Forum: Workout Logs
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Slicin' and Dicin'
Yep that’s it….with Spotos you’re stopping and controlling the bar just above the chest, and then that pause before you drive it back up. Like Akboom said you’re killing the momentum and having to control the weight with your muscles before pressing up. For me it really helps my control of the...- gphagan1
- Post #2,908
- Forum: Workout Logs
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We cuttin now ✂️
Oh yeah, the accumulative effect of all that will definitely catch up with you….especially on a cut. -
GP’s Old Man With A Plan Log
It’s a homemade Italian dressing my wife makes with olive oil, red wine vinegar, a little Dijon mustard, a little lemon juice, and a lot of herbs and spices. If you want I’ll get her to write down the recipe and I’ll post it tonight. We like it a lot….ha, our Grandson just uses ranch.😎- gphagan1
- Post #1,634
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Oh yeah…we also have a big powder coating paint line in our rolling steel plant.- gphagan1
- Post #1,632
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Yep, it is helping to speed up processes. A lot of our estimators like to use it to double check their numbers and measurements on their projects, and it has really helped speed up the process for them and save time and money. So for us it has been helpful we just like to make sure our people...- gphagan1
- Post #1,629
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
I got my Bachelors from a small college here in Georgia that was Southern Technical College in the 70s and 80s, and in the 90s they changed the name to Southern Polytechnic College of Engineering and Engineering Technology. Georgia Tech owned the college when I went, but now Kennesaw State...- gphagan1
- Post #1,628
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
It can definitely help and will speed things up. We are using AI in different departments like our technical sales estimators and our field project managers. But we really have to double check because we have caught some mistakes. Right now it’s so early and all the bugs are still being worked...- gphagan1
- Post #1,625
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Mechanical Engineer in manufacturing…commercial buildings and commercial roll up doors (Panel and Rolling Steel). Our largest customers are U-Haul and Public Storage, but we build way more than just their projects. They are just our top customers. We do everything from manufacturing all the...- gphagan1
- Post #1,624
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
10/21/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 12 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x 10, 10, 10, 10 DB Rear Laterals 40s x 10, 10, 10 Man, I had a tough day at work and...- gphagan1
- Post #1,620
- Forum: Workout Logs
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LOG: Dienedione + The One: first rodeo since 2019
Yeah that really was impressive how you dug deep for those last 4 reps.- gphagan1
- Post #252
- Forum: Cycle Logs
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Hyde’s Strength Odyssey
Great job continuing to drop weight while preserving strength. And great deadlift work as always. I love watching your approach and training during this cut and how you are maintaining your strength. It really looks like you are going to hit your goal of those elite numbers at 198.💪😎👍- gphagan1
- Post #12,369
- Forum: Workout Logs
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Weights up, scales down…
Good work on squats, and way to push through even though it was heavy on the first set. Hitting some new PRs is always a great way to end the year.👍- gphagan1
- Post #4,585
- Forum: Workout Logs