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  1. gphagan1

    Weights up, scales down…

    Good work brother…looking good…that gain train is still rolling down the track.💪😎
  2. gphagan1

    Segansational's Motivation Log

    Sorry you didn’t get the job….another door and opportunity will open up. Focusing on family and personal goals is the best thing you can do at this time of year.
  3. gphagan1

    Slicin' and Dicin'

    That’s some good work though, even though you think you didn’t get that much volume. That 270x5 followed by the 5x5 on Spotos and 5x5 on paused bench is some good strong work for bench. I like Spotos to be heavy enough to stay in that 5 to 8 rep range. It just seems like that stopping the bar...
  4. gphagan1

    GP’s Old Man With A Plan Log

    Yeah exactly….as long as there is still progress.👍
  5. gphagan1

    Kat and Puccah's Strong is the new sexy log

    Now that’s cool.
  6. gphagan1

    Hyde’s Strength Odyssey

    A couple of great workouts there…. I agree with Kleen on your bench day. Those sets of 25 reps wide bench after that 309 bench definitely look nasty…..volume.💪 And that 319x8x5 after those heavy squats is the real deal too.💪😎
  7. gphagan1

    Slicin' and Dicin'

    Fried green tomatoes.😍 Man that settles it, you’re Southern. They look delicious by the way. 😍
  8. gphagan1

    GP’s Old Man With A Plan Log

    I appreciate that brother….yeah as long as these old joints and connective tissue holds together I feel good.
  9. gphagan1

    Word Association Thread!!!!!!!!11

    Bite the Bullet
  10. gphagan1

    Segansational's Motivation Log

    Great job brother….it looks like you outperformed what you thought you could do on all 3 lifts, now that’s the way to finish strong.💪😎👍
  11. gphagan1

    Word Association Thread!!!!!!!!11

    Sailor
  12. gphagan1

    Word Association Thread!!!!!!!!11

    Secretary
  13. gphagan1

    GP’s Old Man With A Plan Log

    No, right now 2.5 lbs is the lowest we have, but he is getting us a large set of Rogue calibrated plates in December and that will have microplates with it, so that might be perfect. That’s actually a great idea, because I am really enjoying this run with 5/3/1 and that will allow me to keep...
  14. gphagan1

    GP’s Old Man With A Plan Log

    10/23/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 155 x 3 170 x 3 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x 10 Low Cable Row 160 x 10 175 x 10 190 x 9 1/2 Hammer Curls 50 x 10, 10, 10 Felt strong today...
  15. gphagan1

    Kat and Puccah's Strong is the new sexy log

    Yeah, the whole town is nestled in between the mountains and it’s like when you enter all of a sudden you’re in Germany with the mountains all around. And there is beautiful trails, water falls, and great Trout fishing.😎👍
  16. gphagan1

    Kat and Puccah's Strong is the new sexy log

    Oh yeah definitely understandable if they have a hard time getting around, because it’s packed. Oh yeah, it’s a blast….Helen is a little town in the north Georgia mountains with architecture designed like an Alpine village. It’s actually a copy of a Bavarian town in the German Alps. Sorry Kat...
  17. gphagan1

    Kat and Puccah's Strong is the new sexy log

    Yeah I bet Helen was crowded when you were there. They are celebrating Oktoberfest, so the weekends are packed. We actually like going there during Oktoberfest. The street performers are usually pretty cool, and I like all the show bike Harley-Davidson’s up there during that time.😎👍
  18. gphagan1

    Jimothy's Back (and worse than ever)

  19. gphagan1

    GP’s Old Man With A Plan Log

    Oh yeah that’s nice I like that.😎👍 Yeah, I love that Star Trac….it felt so good when I was able to use it again after my meniscus tear. It definitely helped accelerate my knee recovery. I like the way it feels on my back too. I’ll get on there after stretching and warmups, and I always throw...
  20. gphagan1

    Segansational's Motivation Log

    You got this brother…go kill it.💪
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