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KLEEN LIVING - A log about Life, Training, and Nutrition.
Great job brother….that is absolutely impressive how much you’ve cut in the last few weeks. And you can definitely see the outline of your abs starting to peek through. That’s what discipline and hard work can do right there. I think you’re well on your way to winning that contest.😎👍🏆- gphagan1
- Post #2,036
- Forum: Workout Logs
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Weights up, scales down…
That’s great man….I’ve heard that Red Rocks is an awesome amphitheater to see a concert at.😎👍- gphagan1
- Post #4,603
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
10/30/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 95 x 5 105 x 5 115 x 5 Incline DB Press 45s x 10, 10, 10 V Bar Push Downs 3 x 10 Low Cable Row 115 x 10, 10, 10 Hammer Curls 35 x 10, 10, 10 Another day of just loosening up and getting the blood flowing. Feel much better...- gphagan1
- Post #1,671
- Forum: Workout Logs
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Hyde’s Strength Odyssey
That’s awesome man….dropping 6” in your waist while holding on to muscle is huge. I have always liked the tape measure when cutting. The scales are obviously useful for overall weight loss, but the tape measure shows you the fat loss and whether you’re holding onto muscle. I would say with a...- gphagan1
- Post #12,412
- Forum: Workout Logs
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Kat and Puccah's Strong is the new sexy log
Oh yeah you can definitely see the muscles and good separation…great job.👍- gphagan1
- Post #11,193
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Yeah after that movie, it gets you to thinking. And I agree on his acting abilities. Just his psychological breakdown in that movie should have won him an award.- gphagan1
- Post #4,017
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
All this talk of numbers got me to thinking about that movie with Jim Carrey “The Number 23”. Not a comedy, but a psychological thriller, and actually a pretty good movie. He gets obsessed with the number 23. Actually I recommend watching it if you haven’t, it has some twists and turns.😎- gphagan1
- Post #4,015
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
I remember back in the mid 80s and into the 90s it got pretty popular to do 21s (7,7,7) as a finisher. Arnold I think was the first that talked about them in his book The New Encyclopedia of Modern Bodybuilding in 1985, and Ronnie Coleman used them as finishers. I think it was a Flex magazine I...- gphagan1
- Post #4,012
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
10/29/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 270 x 8, 8, 8 Pull-Ups 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike Leg Press 90 x 8 180 x 8, 8, 8 Still felt a little drained today from being sick, so just did enough to get everything loose and stimulated and...- gphagan1
- Post #1,662
- Forum: Workout Logs
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Yoga pants for Procycle starts Now!
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- Post #26,229
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
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- Post #26,228
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
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- Post #26,227
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
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- Post #26,226
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
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- Post #26,225
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
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- Post #26,224
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
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- Post #26,223
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
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- Post #26,222
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
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- Post #26,221
- Forum: Company Promotions