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  1. gphagan1

    Kat and Puccah's Strong is the new sexy log

  2. gphagan1

    Kat and Puccah's Strong is the new sexy log

    Actually that’s a great explanation, and rings true. Because you will absolutely get stiff if you don’t keep things moving. That’s why I believe a lot of the older people that give in to old age and quit being active go downhill much quicker than those of us that are very active. Like they say...
  3. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Man that was a great session there….you’re cooking with fire now. Yeah, the main benefit of that contest was you set a goal and started that train to rolling down the track again….now you’ve picked up speed and you’re gonna blow by that contest like it’s a blip on the map. I think you’re really...
  4. gphagan1

    GP’s Old Man With A Plan Log

    Thanks Seg…yeah there is a little bit of a 5/3/1 movement going on, but you can’t beat an effective plan that’s simple and works. Yeah man, we’ve got that train rolling in high gear now, and looks like it’s gonna keep on rolling for both of us, at least for a little while anyway.💪😎
  5. gphagan1

    GP’s Old Man With A Plan Log

    That’s awesome, thanks Hyde. That really gets me fired up knowing that.😎👍 Thanks Kleen…yeah the way you are progressing, I absolutely believe you could start 5/3/1 soon. The great thing about it is you can start as light as you need to because the steady progression is gonna keep building and...
  6. gphagan1

    Hyde’s Strength Odyssey

    Congrats on the PR, and at a 218 BW at that. Shoulders and back are still looking huge, and that waist is definitely shrinking.💪
  7. gphagan1

    GP’s Old Man With A Plan Log

    11/4/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 5 215 x 5 245 x 8 (1-2RIR) (PR in my 60s) Spoto Bench 235 x 7, 7 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 205 x 10, 10, 10, 10 Arnold Press 45s x 10, 10, 10 Cybex Tri Extension Machine 3...
  8. gphagan1

    Kat and Puccah's Strong is the new sexy log

    Yes Dustin and I went through our knee injuries about the same time. Mine was eventually diagnosed as a torn meniscus after all the imaging was done, and I really believe Dustin’s was a torn meniscus as well. Mine started, from of all things, when I was stretching and warming up before starting...
  9. gphagan1

    Hyde’s Strength Odyssey

    Yeah it is humbling.😎
  10. gphagan1

    Kat and Puccah's Strong is the new sexy log

    Hope you guys have a blast camping. 😎👍
  11. gphagan1

    Slicin' and Dicin'

    That is awesome….strong genes💪 You got in some great work too. Way to push through with one more rep at 340.👍
  12. gphagan1

    Hyde’s Strength Odyssey

    For real, 40 reps at 265+ is a lot of bench tonnage.💪
  13. gphagan1

    Weights up, scales down…

    Congrats on the PR…nice work.
  14. gphagan1

    Anabolic memes

    Very well said….many people have been misled by that.
  15. gphagan1

    Word Association Thread!!!!!!!!11

    Dentist
  16. gphagan1

    Segansational's Motivation Log

    You’re definitely looking jacked, especially your chest, shoulders and traps.
  17. gphagan1

    Slicin' and Dicin'

    Congrats on the PR…. I think 310 will be a piece of cake for you.😎👍
  18. gphagan1

    Word Association Thread!!!!!!!!11

    Fred
  19. gphagan1

    Hyde’s Strength Odyssey

    And that good blood work coming back is perfect timing to feel good about cranking up the gear.🚀
  20. gphagan1

    Hyde’s Strength Odyssey

    Man that’s awesome….6 weeks is definitely putting on your big boy pants and jumping into the fire, but you’ve got this bro. Your cut and training have really been great, and you seem to be in a good place to have a good push these next 6 weeks. You’re primed and ready to take this.💪🏆 And that’s...
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