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  1. gphagan1

    Segansational's Motivation Log

    Great session….you’re progressing well, and looks like your strength is steadily going up. Yeah Spotos if you’ve never done them before or if it’s been awhile just take a little practice to get used to them, like anything, but they are a great addition and will definitely help.👍
  2. gphagan1

    Hyde’s Strength Odyssey

    Great session and great squats….looks like you’re dialing it in to peak just right.🏆
  3. gphagan1

    GP’s Old Man With A Plan Log

    Oh yeah definitely.
  4. gphagan1

    Segansational's Motivation Log

    Good work….great job pushing through the fatigue. That Inception pre looks potent.
  5. gphagan1

    Slicin' and Dicin'

    Nice pulls, and great session, especially feeling grindy and clunky. Way to push through or should I say pull through.😏
  6. gphagan1

    Word Association Thread!!!!!!!!11

    Tomahawk Steak 😜
  7. gphagan1

    GP’s Old Man With A Plan Log

    11/6/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 5 140 x 5 160 x 7 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10 75s x 10, 10 V Bar Push Downs 3 x 10 Low Cable Row 160 x 10 175 x 10 190 x 10 Hammer Curls 50 x 10, 10, 10 The 160 moved really...
  8. gphagan1

    GP’s Old Man With A Plan Log

    Yeah, he said the set he ordered were from .5 kg (1.1 lbs) and goes up to 50 kg (110.23 lbs). Those micro plates will come in handy for me when my OHP numbers start tightening up on 5/3/1 and I can make smaller jumps in weight. The smallest plates we have now are the 2 1/2 lbs plates, so 5 lbs...
  9. gphagan1

    Word Association Thread!!!!!!!!11

    Caribbean
  10. gphagan1

    Kat and Puccah's Strong is the new sexy log

    That looks nice….it gives me the desire to go do some camping and fishing.😎👍
  11. gphagan1

    Hyde’s Strength Odyssey

    Man that’s awesome…he will always be thankful for that. It really is amazing sometimes how much more weight someone can lift with proper form and technique. And you probably saved him from a potential injury.
  12. gphagan1

    LOG: Dienedione + The One: first rodeo since 2019

    Great pulls….man pulling 3 times your body weight for 4 reps is wild, very impressive.💪
  13. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Nice work on pull-ups….you are definitely progressing each week.🚀
  14. gphagan1

    Slicin' and Dicin'

    Great OHP day….that 175x5 followed by the 205x5 push press is 🔥🚀
  15. gphagan1

    GP’s Old Man With A Plan Log

    I know…it makes me want to nickname that girl “Harley Quinn” 😜
  16. gphagan1

    GP’s Old Man With A Plan Log

    Yeah it’s crazy….I’ve been lifting since I was 14 and I can honestly say I’ve never seen that. Me and the owner were laughing about it later on, and he said I’m proud we keep it very clean, but come on that’s just nasty. She actually is a very attractive and sweet tall blonde, but she does let...
  17. gphagan1

    GP’s Old Man With A Plan Log

    11/5/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 12 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x 10, 10, 10, 10 DB Rear Laterals 40s x 10, 10, 10 Leg Stretches Warmups Stationary...
  18. gphagan1

    GP’s Old Man With A Plan Log

    That’s good stuff, and makes me feel good, because I genuinely do try to stay with the same intensity and cadence as I’m training, except, like you said, when the weight from the last set is what slows down the bar. But believe me that intensity is still there and just have to keep that baby...
  19. gphagan1

    GP’s Old Man With A Plan Log

    Appreciate that AK, yeah starting with a lighter TM was definitely right for me.
  20. gphagan1

    GP’s Old Man With A Plan Log

    I actually like these descriptions from AI….especially the controlled car crashes.😂 “Think of 5/3/1 as a highly calculated marathon and Dorian's training as a series of controlled car crashes. 5/3/1 builds a massive strength foundation through submaximal consistency, whereas Dorian's style...
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