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  1. gphagan1

    We cuttin now ✂️

    You’re doing a good bit of cardio, that and eating a 1000 less calories, coupled with your job probably is why you are tired outside the gym. After your blood work you could add a little EQ, if you have any, maybe throw in some injectable L-Carnitine if you haven’t already.
  2. gphagan1

    Segansational's Motivation Log

    Hope the little guy starts feeling better, and good luck on your job interview. Quads are looking good man, great separation and sweep.💪
  3. gphagan1

    Word Association Thread!!!!!!!!11

    Elk
  4. gphagan1

    Slicin' and Dicin'

    I definitely believe Spotos will help your sticking point. I would say from just a few inches above the chest all through the midway zone is the area they probably help the most. That stopping the bar and pause just a couple inches above the chest, and then the drive back up really seems to...
  5. gphagan1

    Slicin' and Dicin'

    Congrats on the PRs….that 225 x 14 is impressive, especially after the 305 and 310 attempt. You should start adding in some Spotos, they really help in the area where your sticking point is. 😎👍 Actually we’re pretty cold here in Jan/Feb and Gatlinburg is even colder then, but by March it starts...
  6. gphagan1

    Kat and Puccah's Strong is the new sexy log

    Yeah I actually need to get one myself.
  7. gphagan1

    Slicin' and Dicin'

    Yeah we do have some near us, but my wife and I like to go up to the Smoky Mountains and Gatlinburg TN. There is a place called Cade’s Cove that you can drive through and stop and see some really old cabins and churches. We can spend a whole day there just walking some of the trails and you see...
  8. gphagan1

    Word Association Thread!!!!!!!!11

    Young Frankenstein Such a funny classic…
  9. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Man, glad there are no tears in your AC and your shoulder is feeling better. That makes sense that your diet has helped inflammation. That is a big ganglion cyst…they are usually caused from long term wear and tear or a tear, and where yours is no wonder you were having front shoulder pain and...
  10. gphagan1

    Word Association Thread!!!!!!!!11

    Princess
  11. gphagan1

    GP’s Old Man With A Plan Log

    Yeah we have the Renaissance Festival here usually in the Spring. That’s always fun to take the Grandkids to and they all want to eat Turkey legs. There’s usually some good jousting competition, that is cool to watch. I bet you guys will have a great time.
  12. gphagan1

    GP’s Old Man With A Plan Log

    10/12/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 225 x 3 255 x 5 (1-2RIR) (60s PR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185 x 10 205 x 10, 10, 10 Arnold Press 45s x 10, 10, 10 Cybex Tri Extension Machine 3 x...
  13. gphagan1

    Anabolic memes

    I’m your Huckleberry.😎
  14. gphagan1

    GP’s Old Man With A Plan Log

    Yes the shoulder is still good, as long as I warmup plenty. Yeah, you won’t be getting in that hot tub.🤮
  15. gphagan1

    Slicin' and Dicin'

    Happy Birthday 😎
  16. gphagan1

    Weights up, scales down…

    Great session and your slab looks good.😎👍
  17. gphagan1

    Hyde’s Strength Odyssey

    Hopefully you and your wife have already worked it out, but I get it how that can affect your gym session. Glad to see you were able to work through it and get some great squats in. And good to see 523 was smooth with no issues.👍
  18. gphagan1

    Kat and Puccah's Strong is the new sexy log

    Getting some great workouts in and great results. I’m like Kleen….you’ve got a good peak on your biceps. Hopefully that Hurricane didn’t cause any issues. It wasn’t as bad as we thought it would be here in Georgia.😎👍
  19. gphagan1

    Slicin' and Dicin'

    Logging is definitely tough work…. I have to cut up fallen trees in our woods about twice a year. I’ll cut them into 24” logs, go rent a splitter and have at it. Ha, I never run out of firewood or have to buy any. As a matter of fact I usually give some away if someone needs it. That looks like...
  20. gphagan1

    GP’s Old Man With A Plan Log

    You should see Athens at the University of Georgia. Game day is unreal.😜 The University is pretty imuch 3/4 of the town, it’s huge.
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