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  1. Segansational

    Weights up, scales down…

    Gonna be looking like Davey Crockett soon enough!
  2. Segansational

    Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition)

    Reality is though with most of us on here at least, we're taking multiple pre/intra powders stacked. For me it's preWO, EAAs, carb powder, electrolytes, creatine, etc. - so in some cases that might be 5 different flavored powders at once. So yeah, give me more unflavored please! Some flavors...
  3. Segansational

    LOG: Dienedione + The One: first rodeo since 2019

    Out of curiosity, why lift heavy DLs without a belt? I don't believe there's any downside to it, and given the weights you're pulling, I think it might make sense based on your injury comment.
  4. Segansational

    DaPack..Fighting Age One Day at a Time

    How many comps are you targeting in a year these days? Seems like quite a few, something like 4 or 5 a year??
  5. Segansational

    I’m just not that strong (yet)!

    255x7 and 200x10 is looking really solid.
  6. Segansational

    Building Back Up

    My approach generally is to weigh in on a consistent basis, regardless of what you pick. So for me, that means 3x / wk on lifting days specifically, post-WO, pre-meal and pre-shower. I try to keep the time and conditions similar across. Then, I usually still pick beginning and end of week as...
  7. Segansational

    Segansational's Motivation Log

    ] No, and I've enjoyed this meet prep. But bodybuilding has always been my first love. For me lately in life it's about doing the things I've always said I'd do - and just doing it. Feel like I've got momentum right now in all aspects of life: Work, music, lifting, mental aspect. So just...
  8. Segansational

    Slicin' and Dicin'

    Huge congrats on the lifetime PR! Heck yeah brother! Straight killing it. And for sure looking thick and solid!
  9. Segansational

    Hyde’s Strength Odyssey

    That's cool man, I like that you're in a similar minded gym. So you know those coming in are serious about the craft. That's a rare thing to find in a commercial gym.
  10. Segansational

    Segansational's Motivation Log

    Adds a pound to something!! [emoji38]
  11. Segansational

    Segansational's Motivation Log

    Quick cardio session this AM, as I'm getting a bit fluffy with these cookies and Heavyweight chocolate bars! [emoji28] 27:29, 126 cals on the stationary bike. A little Lipoderm Xtreme and added yohimbine + caffeinated aminos this AM. Will probably move into a mini cut following this meet. I...
  12. Segansational

    Segansational's Motivation Log

    Yeah, I'm currently thinking 185# for the opener. I hit as a sort of 1 RM test at the beginning of all this 205x1, so think I might go for that on lift #2 - I am debating whether that's too aggressive though and if 195# would be better. And then maybe calling 225# if I feel good. But that's...
  13. Segansational

    Segansational's Motivation Log

    I was originally thinking a 165-170# opener. Now I'm feeling confident to do 180-185#.
  14. Segansational

    Segansational's Motivation Log

    Weight check: 158.3# BF: 23.6% Weight up, BF% down. In general though I've been staying relatively steady, give or take 1#.
  15. Segansational

    Segansational's Motivation Log

    Been away for a bit from you guys (and gal!). But life has been a whirlwind since coming back from our trip between work and some fun in between! Very minimal to no workouts lately due to my early morning schedule. Have had to catch a few train trips up to NYC for work, plus ended up going to...
  16. Segansational

    Weights up, scales down…

    Man, a ton of work being put in! Raising cattle too while building all of this? You'll be busier than you ever imagined soon enough I think. But it'll be honest work. Enjoy it man!
  17. Segansational

    Slicin' and Dicin'

    Happy birthday man! 44 is looking good already for you! Haha, love it! But probably true!
  18. Segansational

    I’m just not that strong (yet)!

    Weights seem to be going well. Two PRs in a row now? Template must be working!
  19. Segansational

    Kat and Puccah's Strong is the new sexy log

    No, but if it's coffee I'm in! [emoji38] What brand do you like?
  20. Segansational

    Segansational's Motivation Log

    Yep, what has been great so far is that I do not feel fatigued CNS-wise at all. So either I'm working too submaximally (possible), the TRT dosage is working (probable), and the fact I've come off of a vacation / 5 days no lifting (certain this helped). Either way, I'm in a good spot as of today...
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