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  1. Segansational

    Segansational's Motivation Log

    Yeah, I mean historically I also know I've been capable of much more, including close to 300# DL? I can't recall specifics, but it's in this log. But that was a different time. Similarly, squat has not been a focus really much at all until recently again, but as a younger man I had fair numbers...
  2. Segansational

    Segansational's Motivation Log

    Thank you, I really did. You know, that's exactly the thing my wife (who has no interest in working out or fitness stuff like this in general) commented on afterwards! She thought it was awesome how supportive everyone was, cheering each other on, people providing tips on how to perfect form...
  3. Segansational

    Hyde’s Strength Odyssey

    You wouldn't believe how long it's been taking to get my full bloodwork back. Total/free test has been over a week and I'm still waiting!
  4. Segansational

    Slicin' and Dicin'

    For deload, this sounds like too high - I thought deload was supposed to be at like 60-65%? That sounds delicious right about now! [emoji1] Either could have been right? Freudian slip??
  5. Segansational

    Segansational's Motivation Log

    OK fellas, my first meet is officially in the books! It was Saturday AM for those asking. Bit of a walk through before the good stuff (#s): Weigh ins were called for 8:30, so I was up at 7 and had packed all of my bag and food the night before. Honestly because of my nervous energy, I was up...
  6. Segansational

    Segansational's Motivation Log

    Ok, so one more prep question for the experienced folks: I have 20 mins in between lifting flights for warm ups. Now, I'll probably use at least half of that for my old man routine (foam rolling, stretching, McGill Big 3, etc.). But how far up the ladder do you go in warm up weights? For...
  7. Segansational

    Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition)

    Is Joint Support XT back in stock, or coming soon?
  8. Segansational

    Segansational's Motivation Log

    Last weight workout! Warm up routine. Bench Press: 45x10 95x8 135x3x3 Squats: 45x10 95x8 135x3,2,3 Foam rolling / stretching / lacrosse ball work. ~50 mins workout, forgot to restart the fitbit. Pre: 1 scoop Ignition Switch, 2 caps Pepti-Plex, 3 soft gels NuligoXT, 1g Choline Citrate, 1g...
  9. Segansational

    GP’s Old Man With A Plan Log

    Awesome man, congrats yet again! It's really amazing to me how successful all of the regulars on AM are. I truly mean this when I say you guys are UNSTOPPABLE. You have a goal, you reach it. You hit a PR, you progress past it. It's really dang inspiring! You, @Dustin07 @Hyde etc. Every day I...
  10. Segansational

    Segansational's Motivation Log

    RIP OG USP. Those were some wild times!
  11. Segansational

    Segansational's Motivation Log

    Wow, unsure I could eat a few sandwiches together in the AM! [emoji38] I always do a breakfast in the AM (though usually post-WO) of protein shake in almond milk, carb source (oats or whole grain waffle / English muffin or bagel) and a banana, and peanut butter. I was thinking about: PB and...
  12. Segansational

    Segansational's Motivation Log

    Thanks fellas! Great to know I've got some people rooting for me. This is pretty much exactly my plan now. I skipped cardio this AM, just listening to my body which told me it needed the rest. Tomorrow's plan is just touching 135, low volume, on both bench and squats. Then Thurs if I'm feeling...
  13. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Some nice concert line ups! I'm jealous man, I love live music, but rarely get to experience it. They need to have mid-afternoon concerts for us old fogies.
  14. Segansational

    I’m just not that strong (yet)!

    It sure is! In some ways, I feel unprepared, but also I want it to be tomorrow - not Saturday! [emoji1]
  15. Segansational

    Segansational's Motivation Log

    Last Deadlift dedicated session this AM. Warm up routine. RDLs, 1" bar x10 +20x8,8 Deadlifts: 45x10 95x7 135x5 135x4 135x3 Kept it light today, but focused on form and meet-like conditions (singlet, shoes, etc.). This was 60-65% depending on my top set of 205# or 225# if I feel up to it...
  16. Segansational

    I’m just not that strong (yet)!

    If you're saying "fun" with squats 10x5 at the end, things must be going in the right direction! [emoji38]
  17. Segansational

    DaPack..Fighting Age One Day at a Time

    Focus on the positives, fix the negatives, and onward! Nice job. Go get that next one!
  18. Segansational

    Weights up, scales down…

    Happy anniversary!
  19. Segansational

    Segansational's Motivation Log

    So, this is where I'm a bit stuck mentally: Technically I still have the deadlift session for this week coming up (Sunday or potentially Monday) - which is also my highest risk for injury lift, but I sorta feel I need to complete to get a full picture of what to attempt on meet day. But, that...
  20. Segansational

    Building Back Up

    Green over here trying to looksmax! [emoji1] Steve now uses/licenses Con-Cret as well.
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