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  1. Segansational

    Weights up, scales down…

    Nice job on the PR!
  2. Segansational

    I’m just not that strong (yet)!

    Don't laugh, because that's still the set up we use at home! Big 'ol giant black receiver, weighs a metric ton, sitting on top of a 5 disk changer. We don't ever listen to CDs, so not sure why we haven't changed the set up.
  3. Segansational

    Building Back Up

    Yeah, I'd say on average for me probably just once a year (knock on wood). Now, when I do get a cold though, I'm usually pretty much down for the count. But comparatively to the kids and my wife, I thankfully manage to stay healthy and upright even when they all have something in the house. I...
  4. Segansational

    Slicin' and Dicin'

    STRONG!
  5. Segansational

    Segansational's Motivation Log

    Due to absorption interference of all 3 ingredients supposedly, depending on what you eat.
  6. Segansational

    Segansational's Motivation Log

    Thanks gents. Yeah, I'm definitely coming into this with a positive, excited mindset. Hitting a 700# meet total I know is within reach next time around. Just a little here on deads, a little here on squats (20-25 lbs each), and a minor improvement on bench (10-20 lbs) and I'll be there! So...
  7. Segansational

    Segansational's Motivation Log

    Daughter was up twice last night, so sleep score was impacted. But again, with the time change I am consistently waking up about 15 mins ahead of my alarm naturally. Wasn't feeling tired too, so up and at it for some cardio and ::GASP:: abs even! [emoji38] 30 mins LISS on the bike, 149 cals...
  8. Segansational

    Building Back Up

    Rest up brother!
  9. Segansational

    Segansational's Motivation Log

    Thanks gents! Had a great pump today! Felt like I really got in some quality work. It helped that I was up 15 mins earlier, so even after all of the main barbell work, I had plenty of time to execute accessories, which sometimes gets cut short. Was debating if I started to high out of the gate...
  10. Segansational

    Slicin' and Dicin'

    Nice PR session. And Interview with the Vampire is an oldie, but a goodie.
  11. Segansational

    Segansational's Motivation Log

    Weigh-in: 159.4# - New starting weight BF: 23.2% Weight up, BF down. Will track loosely for now at the start of this meso. My goal will be to slightly increase calories above true maintenace now to sit more comfortably in a strength/growth phase. For me this just means a little more rigor...
  12. Segansational

    Segansational's Motivation Log

    Bench Day, 3/5/1 FSL - Week 1 OK folks, here we go! Back at it for my first mesocycle since competing. Opted to try out FSL vs BBB just based on level of recovery between the two programs after reading more. Recovery will be key to keeping me healthy and building towards a next meet. Warm up...
  13. Segansational

    I’m just not that strong (yet)!

    Green Ranger is awesome. Great choice!
  14. Segansational

    Weights up, scales down…

    Yeah, I'd love to see a concert there one day!
  15. Segansational

    Slicin' and Dicin'

    Rock out with your cock out! [emoji38]
  16. Segansational

    Hyde’s Strength Odyssey

    You know, I was just telling my wife about this the other day. I gave my kids a pack of gummy bears pre-hike Saturday afternoon to give them that sugar/carb boost. Although it's apparently all HFCS in them these days (vs actual sugar, not sure energy wise it matters though). Heck yeah! Now its...
  17. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Nice work so far, you got this!
  18. Segansational

    Segansational's Motivation Log

    Which YouTube channel? Link me! Yes, I wouldn't necessarily pull out any of the big 3 movements (bench was always part of my hypertrophy RP mesos throughout - I just really enjoy benching!), but as you stated would be relatively lighter weight / maintenace to keep the motion "groove". All in...
  19. Segansational

    Segansational's Motivation Log

    Deadlift Day - Deload Week Warm up routine Dead hangs, varied grips: 3x10 sec. Neutral Grip Pull Ups: x8,6,4 RDLs, 1" barbell: +0x10 +20x8 +30x6 Deadlifts: 45x10 95x8 135x3x5 Inverted Rows x8,7 1 hr 14 mins, 175 cals. Pre: 1 scoop Vice XXX, 1g Choline Citrate, 1g Vit C, 10g Collagen, 3...
  20. Segansational

    I’m just not that strong (yet)!

    So what you're saying is you're patient zero...
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