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  1. Segansational

    Segansational's Motivation Log

    For me I actually like 3/5/1, first week is medium, week 2 is kind of a back off even though reps are higher. So it mentally gives me a break before going into the 5,3,1 top set the following week. I am also hoping it's something I can work through, but unfortunately this is the recurring...
  2. Segansational

    Segansational's Motivation Log

    Unsure, yeah I could see that. For squats realistically for normal 5/3/1 progression the top sets are all 10# based on my %s (195 -> 205 -> 215), which seems reasonable. I actually meant that for my next meso, I might keep the weights here (ie, repeat the same weights vs move up). But again...
  3. Segansational

    Segansational's Motivation Log

    My 3s were 160, 180, 205. I do 3/5/1, so these were last week's numbers. Next week for the 5, 3, 1 week set is programmed at 170, 195, 215.
  4. Segansational

    Hyde’s Strength Odyssey

    I also never really noticed some of the weight increments like 336 vs 335#. So are you using microplates, or are you lifting in kg and converting the numbers for all of us on here?!
  5. Segansational

    Segansational's Motivation Log

    Fair point. Ain't nobody got time for that! Squat Day Warm up routine. RDLs: 45x10,8,6 BB Squat: Warm ups, 45x10 95x8 135x5 - belted from here on. Working sets, banded pullaparts prior to each set: 150x5 170x5 - sleeves from here on. 195x5 - heavy. Belt only: 150x5 150x5 150x2 - stopped...
  6. Segansational

    Slicin' and Dicin'

    Yeah buddy, light weight baby!! Congrats Dustin, a PR and a huge milestone for 3 wheels on bench. According to AI, you're in the 0.1-1% territory for gen pop in achieving this. That's pretty crazy to think about. I know you have some heavy hitters on AM, but this is definitely a huge achievement!
  7. Segansational

    Segansational's Motivation Log

    That's rough. For some, those pets can be just as impactful as family. Correct, those were all also belted.
  8. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    That is really a nice gesture - and a free dinner? for the coworker, Kleen. And prime rib, plus that wagyu has me jonesing for some good meat!! I only have steak while out, usually while on business trips, since my wife doesn't really have us eat red meat at home. Glad your wife isn't the...
  9. Segansational

    Segansational's Motivation Log

    Probably right on these PL type sets for strength. There was the whole TUT discussion, but my guess is that unless I'm doing volume work like on my FSL it probably doesn't matter much here. Gotcha. And agreed! Honestly, more of not wanting to keep a bunch of needles & used needles around the...
  10. Segansational

    Segansational's Motivation Log

    One more post for today: 1. 30 mins of cardio, 139 cals this AM. Fueled by ProSupps Thermo pre. Basically, caffeine plus things like paradoxine, but holy heck was there a lot of piperine! Super spicy and not in a good way. But snagged it for like $7. 2. Last dose of NuligoXT this AM. 3...
  11. Segansational

    Segansational's Motivation Log

    This is where I'd say I'm still trying to figure out the right dosing for me, because oral kinetics are not the same as injectable. And there's really no set equivalent dose that translates because of it. High peak, quick trough daily. Also, I have taken multiple measurements (peak, 3-4 hrs...
  12. Segansational

    Hyde’s Strength Odyssey

    Do you ever run into problems running a laxative ahead of a meet? Last thing I would want coming in is having the runs, particularly on a big squat!
  13. Segansational

    Slicin' and Dicin'

    That's solid days work right there! And yeah, those homegrown chickens are looking tasty!! Cool that your son is also into the music, well rounded - I like that! I just got a new Taylor acoustic/electric to compliment my Martin and a host of other guitars. Starting to have a proper collection now!
  14. Segansational

    Weights up, scales down…

    Hey, that 4x4x270 though is solid work!
  15. Segansational

    GP’s Old Man With A Plan Log

    235x7 for spotos sounds pretty intense!
  16. Segansational

    Segansational's Motivation Log

    Not truly lactose intolerant, but because I was honestly drinking so much milk - say a gallon to myself probably every 3-4 days or so - it was giving me stomach issues. I've heard lately (because my daughter is lactose intolerant) that essentially your body only makes a certain amount of the...
  17. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    So sorry to hear this Kleen. Hope she gets the help she needs.
  18. Segansational

    Segansational's Motivation Log

    Week 2 weigh ins vs last week. Weight: 158.7# (-0.7#) BF: 23.3% (+0.1%) Well, guess I still need to up the cals since weight went in the wrong direction this past week. However, on the nutrition front, two quick tips I've found that are helping me get in protein at least: 1. Whey mixed into...
  19. Segansational

    Segansational's Motivation Log

    Well, legs - particularly my hammies - are still pretty sore even waking up this AM (4 days later!). So kept on with my bench, squat, deads sequence this week. Bench - 3/5/1 FSL Week 2 Warm up routine. Rotator cuff ex, resistance bands 2x12,12 Bench Press: Warm ups, 45x10 95x8 Working...
  20. Segansational

    I’m just not that strong (yet)!

    OK, explain the anchor vs leader concept to me. I recently saw this while looking into the PL programs and I'm not sure I fully grasp the terms.
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