Search results

  1. Hyde

    Rockslide’s Settling In and Making Progress Log

    All you really need to understand is they do the opposite of rice & meat 🤭
  2. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yeah but which part of the shoulder is good to know before they go stabbing too hard anywhere 😅
  3. Hyde

    Hyde’s Strength Odyssey

    Timing doesn’t really matter, most important thing is that you take it. BUT, if you want to know the 3 primary distinctions and how they differ: 1. Night time is best for year round recovery and technically least impact on insulin resistance. 2. Morning fasted is best for greatest acceleration...
  4. Hyde

    We cuttin now ✂️

    Trest cranks my BP, need Telmisartan right away (which is also good for managing bloat anyway).
  5. Hyde

    Anabolic memes

    True 😆 Also, Samurai Jack is a great show. If you’re into the old Yojimbo/Fistful of Dollars movies, it’s a solid storyline.
  6. Hyde

    Hyde’s Strength Odyssey

    Yep, 8 is my hard cap. I don’t even like eating 6, 5 is the ideal top for me. People who can slug down 12 are built different lol
  7. Hyde

    Segansational's Motivation Log

    I think that is a very good plan for you based on that. Steady energy, nothing too heavy, it should be perfect. Definitely consume electrolytes pre as well as intra. You want your spine and muscles well-hydrated BEFORE you start warming up.
  8. Hyde

    Hyde’s Strength Odyssey

    10/20/26 BW 217.4 7 min Assault Bike Bench, Texas Powerbar 155x10 221x6 265x3 309x1 254 5x8 Widegrip Incline Bench 45,135x8 155 3x17 Shoulder Stretch And just like that, 100 reps of benching in the books. I hadn’t taken any GH since Thursday because I wanted to pull that water off to get...
  9. Hyde

    Hyde’s Strength Odyssey

    It sounds bad, but I have a lot more respect for anyone who can eat a dozen eggs at once 🤣
  10. Hyde

    We cuttin now ✂️

    I seriously don’t even like spicy food. I do love Jalapeno and Habanero flavor (Reign used to make a Strawberry Jalapeño energy drink that rocks, but now it’s super expensive because it’s so niche). But I had to basically just build a tolerance to the Buldaks. I like the texture and flavor SO...
  11. Hyde

    Segansational's Motivation Log

    Sounds like a great plan 👍 Make sure you focus on something salty and a stable source of energy for that meet day breakfast. Carbs are important, but they have to have a taper energy over time without leaving you feeling stuffed or fading too quickly. So fats should be there. And do not...
  12. Hyde

    Segansational's Motivation Log

    It’s going to be great this weekend. I would not do much else this week besides some very light bench Wednesday and some band fluff. You could squat a plate Wednesday for a few doubles, but don’t have to. Listen to your body, Stay up on mobility, your back prehab, maybe a little bit of LISS...
  13. Hyde

    Journey of a newbie lifter

    Not gaining weight over the trip is a great thing!
  14. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I usually see about that 7.5lb swing as well, very typical. I tend to see new low weights Wed or Thursday, or Saturday, the most. Yeah the tough part about this diet is the carbing up ultimately has to happen around real life - I try to get some things I want to eat and also save some carbs for...
  15. Hyde

    Rockslide’s Settling In and Making Progress Log

    Sure, and you should get tested since you’re no longer on the rosuvastatin. BUT when LDL is indeed at 70, you can’t have bad ApoB in that scenario.
  16. Hyde

    We cuttin now ✂️

    So I’ve been on a kick with Buldak Ramen the last half a year or so. Nearly every weekend (the only time I eat carbs) I have a pack of ramen (sometimes more). Now that calories are getting tighter, I haven’t even wanted fast food or really even restaurant food - I want to spend my calories and...
  17. Hyde

    Hyde’s Strength Odyssey

    Haha yes, that is true - but I would also definitely classify myself as a competitive powerlifter, so I have to measure against that standard. I have done quite a number of maximal lifts that 99% of pro bodybuilders will never achieve. Being “good enough” in a commercial gym isn’t going to cut...
  18. Hyde

    We cuttin now ✂️

    Have you played with L-Theanine at all? 100mg caps are cheap as chips, and it definitely calms things down for many with anxiety. Might be worth seeing if it helps. You can take it throughout the day longterm.
  19. Hyde

    Rockslide’s Settling In and Making Progress Log

    Lp(a) is largely genetic and doesn’t change much, so if does come back good you won’t need to keep checking it generally. That is something I do have in my favor, that it’s low in range even when lipids are otherwise skewed poorly. ApoB is a constituent of LDL, so if LDL is controlled you can’t...
  20. Hyde

    DaPack..Fighting Age One Day at a Time

    Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you are trying to maximize every bit of recovery possible is counterproductive. The ONLY thing that...
Back
Top