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  1. Hyde

    DaPack..Fighting Age One Day at a Time

    17 days! Not 15! It’s not about how close you can go. Bias towards more recovery. It’s not enough to merely recover from your peak training. We want to SUPERCOMPENSATE - this takes additional time, aka delayed transformation must occur. You lift heavy - you let time pass and practice lighter...
  2. Hyde

    Anabolic memes

    My secret is I don’t worry about the steps - I just try to train harder than most people 😂
  3. Hyde

    We cuttin now ✂️

    Aztec warriors also had to fight with weapons primarily made of wood. Old is not better - better is better 😝
  4. Hyde

    Segansational's Motivation Log

    Just sign up already! You could pick something and be ready in 6 weeks if you chose to. I mean, nobody is going to suddenly be more impressed with those numbers you listed than, say, 10% less than them. Those arbitrary plate-based gym strength standards don’t particularly mean anything in...
  5. Hyde

    Hyde’s Strength Odyssey

    Doing about 2lbs Tilapia, 1lb Chicken Breast and 2lbs Salmon, 1lb Trout, plus a few pints of egg whites over Monday-Thursday. 2 protein sludges/shakes daily, and often a Quest bar. There’s also 1-2 servings of nuts/pb, 1-2 of olives/oil daily. And a couple servings of veggies or salad. Friday...
  6. Hyde

    Building Back Up

    Weight coming down!
  7. Hyde

    Hyde’s Strength Odyssey

    I throw some Cajun seasoning on the Tilapia and put a pound in the air fryer to grill for 7 minutes. Then pour a bag of steamer cauliflower in a glass bowl and microwave while it cooks. Ready to eat in about 15 minutes, and I have 2 awesome meals made. I found Aldi is actually cheaper per lb...
  8. Hyde

    Welcome To Anabolic Minds! Introduction Thread!

    Welcome! Periodize your steroid use, so that you can get results from it when you need to push, and back down to TRT when you’re recovering for a while after. Do not just stay at X dose of test. This can be as simple as cruising at 200 and doubling to 400 when you’re in a period of gaining or...
  9. Hyde

    Hyde’s Strength Odyssey

    I know what it looks like, and I know that tilapia & riced cauliflower already sound gross enough without the prison condiment spread. But I will say this was SO fire earlier I absolutely couldn’t wait to eat it again - this was my 2nd meal of this today. 👨‍🍳 🤌💋
  10. Hyde

    Segansational's Motivation Log

    I think people misunderstand powerlifting often, because they see some fat powerlifters that don’t look like bodybuilders - so they assume they don’t have much muscle, or aren’t concerned with building much. No matter how fat or bloated, there MUST be muscle getting built under the blubber to...
  11. Hyde

    Anabolic memes

    Awww man, not you too…she told me you guys were just friends! 🤣
  12. Hyde

    Slicin' and Dicin'

    My brother in Christ, say no more:
  13. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I can read the AI breakdown, but it just feels like a lot of ass-patting word salad. I definitely prefer your own breakdown of your training. “High-volume” “excellent” “intense” as if this program has any idea what constitutes any of those things from experience. I mean the way it tries to pump...
  14. Hyde

    Segansational's Motivation Log

    Sorry to hear the new position wasn’t offered to you - definitely a good reminder that family is first, and they don’t care what you do for money as long as you keep them safe & are there for them! I mean advancement, opportunity, pay increases are all awesome things that can mean a lot on a...
  15. Hyde

    Slicin' and Dicin'

    My buddy who did his first meet ever with me end of August can bench 315 any day of the week right now. He did 340 in meet prep at least. He just got Spotos put in as his main accessory after bench by the club owner. You know what he was programmed this morning when we trained? To do 3x5 with...
  16. Hyde

    Hyde’s Strength Odyssey

    Lol I was 273 morning of 405 bench, and I’ll be 213 after weighins, so more like 60lbs. But that’s 3 weightclasses! Yeah, and 5lbs a year when you are 50 will be 50 more lbs! Benching 350-365 when you are in your 50s sounds pretty dope to me.
  17. Hyde

    We cuttin now ✂️

    Been doing Benefiber at the full 4tsp twice per day last couple weeks per bottle for appetite control (and primarily lipids and regularity on keto). Definitely feels like hunger has dropped some. Mixes clear, no texture, no taste, seriously could spike any drink with it. Stuff is absolutely...
  18. Hyde

    Rockslide’s Settling In and Making Progress Log

    I know you were talking about plaque regression possibly, but just from a phlebotic standpoint, you would probably be better off waiting a month into the blast to start the high dosed Nattokinase, continuing for at least the month after (since it takes a month or so for the lifecycle of rbc to...
  19. Hyde

    Hyde’s Strength Odyssey

    10/27/26 BW 215.8 yesterday Bench, Texas Powerbar 135x8 225x6 275x3 315x1 300x3,3,4 265 3x6 HS CSR 180x8 270x3 320 3x10 V-Grip Chin-ups 18,17,15 DB Laterals 25,30x3 35 2x10 DB Rear Delt Flyes 40 2x10 New low BW yesterday - only 6lbs up from where I want to be to make the watercut under...
  20. Hyde

    Rockslide’s Settling In and Making Progress Log

    FYI, the Nattokinase probably won’t lower HCT (in case you were under the impression it would), but it will be great insurance against clotting. Also, 52 isn’t really a big risk on its own. I am rarely that low. I do practice good hydration and take 2,000FU year round, along with pine bark...
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