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  1. Hyde

    Hyde’s Strength Odyssey

    10/18/26 Roll feet Hip Stretches 6 min Assault Bike Scap Pushups Cat Camel Bird Dogs Glute Activation Roll Tspine 20” Step-ups KB RDL Band Pullaparts RFE Splitsquat Squat, Hansu Powerbar 154x5 264,352x3 +belt 407x1 374 2x3 330 3x5 HS CSR 90x10 180x15 270x12 320 3x8 V-Grip Chin-ups...
  2. Hyde

    DaPack..Fighting Age One Day at a Time

    If you lock out the bench or pull, we call that a good gym lift at the barbell club lol. So at least you made an 800lb push-pull gym lift! And especially great, not injured and can go right back into training. The way squat has been progressing, that is on track for full power next meet. And...
  3. Hyde

    Hyde’s Strength Odyssey

    10/16/26 5 min Assault Bike Bench, Texas Powerbar 155x10 221x5 265x3 309x1 Widegrip Bench 200x25 205x23 Incline DB Bench 85x20,16,15 V-bar Cable Tri Pressdown 60,90x3 120x5 90x15 ss w/ Band Pullaparts Mini x2 sets Had to get up at 3am to get this one in before getting home very early to...
  4. Hyde

    DaPack..Fighting Age One Day at a Time

    Hope you smash it! Having your back fresh for deadlifts with no squats prior can only help ✊
  5. Hyde

    Weights up, scales down…

    Sounds like a wonderful anniversary together; congratulations on another one 👍
  6. Hyde

    GP’s Old Man With A Plan Log

    I always love this thread 😄 When you’re on a gram of gear in a college town, it’s not even an accident! Lol The trick is not to make it creepy or awkward, more complimentary. Which, truthfully, maybe only actually comes down to me being handsome & jacked - but the world isn’t fair I suppose...
  7. Hyde

    Segansational's Motivation Log

    If the meet is this coming week, the 24th, I would not pull over 60% max for a few singles, if you pull at all. You want to be fresh! And deadlifting is not that complicated. You won’t forget how when it’s time.
  8. Hyde

    Weights up, scales down…

    I would keep running the high frequency program you have been. That is the fastest way to improve provided you tolerate it, and you have proven you know how to select loads with it that do not outstrip your recovery - plus all this is while building a house & all your family duties. You have...
  9. Hyde

    Segansational's Motivation Log

    So the reason I told you to go heavy again this week was to potentiate you for meet day - I neglected to mention it SHOULD feel harder this week (because you just went heavy last week). This is completely normal. Typically when I go max out in training to establish my 100% effort, when I go in...
  10. Hyde

    Rockslide’s Settling In and Making Progress Log

    Yeah deadlifting first thing is tough. The body just isn’t as turned on neurologically and even if you do deadlift-only at a competition, you have to wait until squats and bench are done so it’s never super early. Now in strongman, sometimes diabolical promoters will put it first thing just to...
  11. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I really do enjoy that I enjoy my food so often since switching to this diet. Being hungry sometimes is generally worth enjoying food more. I mean just a lettuce/spinach salad with olive oil & vinegar & spices is quite nice when you’re hungry. Vegetables are better, all of it.
  12. Hyde

    Journey of a newbie lifter

    I didn’t say they were slapping cheeks; I said they were SOL as far as women taking care of them lol
  13. Hyde

    GP’s Old Man With A Plan Log

    It’s a great day to make a great workout happen!
  14. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    The TLDR is, I’d do 4-600 Saturday initially, and if you eat carbs on Sunday at all, maybe half of that. Eating the way I do, I basically always look decent and very full Sunday morning and always spilled by that afternoon. I am not looking ideal until Wednesday IMO. I do not care about optimal...
  15. Hyde

    Journey of a newbie lifter

    The “men” who act like it’s only women’s work to cook crack me up. You think early men out on the hunt waited until they got home so their wives could feed them like helpless children? They ripped that flesh from the bone and got to it. Cowboys didn’t have ladies out on the range, sailors and...
  16. Hyde

    Hyde’s Strength Odyssey

    I actually went to the barbell club for a change of pace (and to use the SSB for my fronts). Been at the commercial on Wednesday nights while it was still hot, but finally cooling off. Honestly, there’s 0 chance you would find this at a commercial gym, someone like this kid. He is all comp...
  17. Hyde

    Segansational's Motivation Log

    I gotta find me a pack of these somewhere; DM your source! 😂
  18. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    You’ve shed the extra pizza bloat weight from your last hurrah and now worked off the glycogen stores - this is where the diet progress will really begin to shine. Your body is in the fat-burning groove, you are doing all the right things, and the reload this weekend will reset things some for...
  19. Hyde

    Journey of a newbie lifter

    You can eat a legitimate cheat/trash type meal once a week if you’re not trying to lose weight (and sometimes even then). People get into trouble when they rampage for the whole weekend or trip like you said. You can’t eat a bunch of crap daily and expect it not to add up. It’s helpful for me...
  20. Hyde

    GP’s Old Man With A Plan Log

    Hey you had a great Sunday and a great couple days of training; no shame in being tired after all that!
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