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  1. akboom87

    Anabolic memes

    That’s where he keeps the deflated footballs hidden
  2. akboom87

    Segansational's Motivation Log

    Are you guys still planning out the Yellowstone trip this fall?
  3. akboom87

    Weights up, scales down…

    Yeah that is a bummer, I had no idea prices of wood slabs would be that high. It definitely is a lot of work to it, I used 2 chainsaws because I didn’t want to overheat the bar’s. A long cut on those slabs is a workout.
  4. akboom87

    Weights up, scales down…

    Was very difficult to keep the saw cut straight. It’s definitely not perfectly flat. I did level it out a lot with a grinder and the sanding pad.
  5. akboom87

    Weights up, scales down…

    Yes that is the natural color of cedar, very pretty wood!
  6. akboom87

    Hyde’s Strength Odyssey

    Great looking session and no forearm or elbow issues!!!
  7. akboom87

    Segansational's Motivation Log

    Good squats! Glad the bump in dosage is helping some of the afternoon fatigue. It can be hard trying to stay out of the overthinking getting in your head!
  8. akboom87

    Weights up, scales down…

    Thanks guys! It is turning out a lot better then I thought it would, I might need to go cut a couple more out of it
  9. akboom87

    Weights up, scales down…

    W6-D3 Warmups Squat- pause 45x10 135x5 155x5 180x3 6x2x180 every set 2 pulls ups So squat was feeling amazing and decided to go a little off plan. 225x2 - 2 pulls ups ups 245x2 - 2 pull ups 265x2 - 2 pull ups (so could tell here that I had a PR in me everything felt great and tight) -belt...
  10. akboom87

    Weights up, scales down…

    W6-D2 Warmups Bench- 45x10 95x8 135x5 155x5 3x10x160 Bench-pause 3x3x170 Bench- incline 2x25x95 BB row 2x8x135 1x12x115 Band push downs 100 Band lateral raises 3 sets of didn’t count Band curls 3x30 Over head band tricep extensions 2x25 Was a bit of a grind, low energy and did a...
  11. akboom87

    Slicin' and Dicin'

    All that home baking the wife is cranking out! Great looking session!
  12. akboom87

    Weights up, scales down…

    W6-D1 Warmups Squat- 45x10 135x5 155x5 180x3 3x10x180 225x3 255x3 Squat- pause 3x5x145 Bulgarian split squats 3x12x35 BB RDL 45x10 135x5 155x5 175x5 205x3 3x5x205 1x20x135 Seated strict plate curls 3x15x25 Pretty spent tonight but Got a quality session in and a little extra!
  13. akboom87

    Slicin' and Dicin'

    That makes more sense now. Agree on the last block 410 300 335 180 Then from there if you have to cut back bench and OHP then ramp back up. Definitely making huge progress man!
  14. akboom87

    Slicin' and Dicin'

    Yeah that seems way too big of jumps for week 6. AI projects seem to low. What is the recommendation on 5/3/1 when you are close to absolute max?
  15. akboom87

    Weights up, scales down…

    This is no doubt, I wish I would have put up a building here 10-15 years ago. Like always though hind sight is 20-20.
  16. akboom87

    Weights up, scales down…

    Hard to put a real number to it but I’d say in the end yes. Just in the dirt work that easily would have been 4-8 grand, plumbing 1500-2000, form work 1500-2000, pour the actual finished slab probably 6-10k. Just all guesses but in the wheel house of stuff I see out in the world. Things...
  17. akboom87

    Weights up, scales down…

    Oh for sure man I have been drawing out and planning in my head for this at least a year now. If you can build it yourself definitely cost savings for sure!
  18. akboom87

    Weights up, scales down…

    Well let me tell you my timing is so perfect it’s hard to match. Let’s decide to build a house when prices on everything are running to all time high 🤣
  19. akboom87

    Weights up, scales down…

    So called this morning and they were able to get me 8 yards out this morning. So very glad to have this poured and sealed up now. I did install more uprights just for a little more anchor points for when I pour the top slab. Also raked tamped the top to have a very rough surface finish to...
  20. akboom87

    Weights up, scales down…

    Another weekend gone 😂 seems like time has not been whizzing by quite as fast as it seemed like it was. But still running out of daylight before I run out of work 🤦🏼‍♂️ Sooo yeah shaped up the footers, they are way bigger and overkill for what I need by oh well. Got everything shaped, hand...
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