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Weights up, scales down…
Going to try my hand at a cutting board as well I’ll post a pic of it when I get it done! I know right it’s like snap and a day is gone like that! My kids aren’t to that stage yet daughter is 3 and son is 2- akboom87
- Post #4,495
- Forum: Workout Logs
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Weights up, scales down…
Reasoning for that was low workload but wanted to feel moderately heavier weight and I won’t hit deads until next Friday. But yes have definitely made strides in terms of strength!- akboom87
- Post #4,494
- Forum: Workout Logs
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Weights up, scales down…
W7-D3 Deload Warmups Deadlift- 45x10-RDL 135x5x5 185x5x5 205x5 225x3 OHP 45x10 65x10 95x8x8x8 RDL 115x8x8 Curls/ plate skull crushers/ pullups Left forearm has been tight and bugging me for a while. Rigged up a band on the bench and did like almost arm wrestling but more of a forearm...- akboom87
- Post #4,491
- Forum: Workout Logs
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Log...it’s better than bad it’s good
Looking solid! Excited to follow along!- akboom87
- Post #2,113
- Forum: Cycle Logs
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Weights up, scales down…
W7-D2 Deload Warmups Bench- 45x10 95x5 135x5 155x5x5x5 Band tricep pushdown 2x50 JM press 45x10 65x8x8 95x6x6x6 Front squat- 95x8 3x8x115 Band face pulls 3x20 BB row 3x8x95 then 10 pushups after each set BB shrugs 3x12x135 Knees to elbows a few sets Eh nothing special, ready for...- akboom87
- Post #4,489
- Forum: Workout Logs
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Log...it’s better than bad it’s good
Definitely will follow along!- akboom87
- Post #2,105
- Forum: Cycle Logs
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Weights up, scales down…
That trip is nothing compared to when I was working south Texas or North Carolina, when we would go home for the holidays or what not 22-24 hr drives 🤣- akboom87
- Post #4,487
- Forum: Workout Logs
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Weights up, scales down…
Driving. Well I only have to go do this to go do bridge inspections, rest of the time remote work from home.- akboom87
- Post #4,483
- Forum: Workout Logs
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Weights up, scales down…
W7-d1 deload Warmups Squat- 45x10 95x10 115x8 135x8 3x8x155 Squat- pause 3x6x135 BB RDL 4x8x95 Bench- 45x10 95x10 115x8 3x8x115 Plate curls 4x10x10 BB upright rows 4x10x45 Still pretty shot today. Went and did field wor Monday- Tuesday. When I go do field work I leave Sunday night...- akboom87
- Post #4,481
- Forum: Workout Logs
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Slicin' and Dicin'
Man fencing is no joke and even more work in the situation you are in!- akboom87
- Post #2,728
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Congrats on the PR! That is awesome and you had a group to celebrate with that is awesome 😎- akboom87
- Post #1,532
- Forum: Workout Logs
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Weights up, scales down…
Really need to work on driving my speed up I feel like. I notice a huge difference when I focus on that.- akboom87
- Post #4,480
- Forum: Workout Logs
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Weights up, scales down…
W6-D4 Warmups Deadlift- 45x10 135x8 155x6 185x3 4x3x185 fasttttt 3x5x225 RDL- 95x10 135x10 4x8x155 BB row- head support on incline bench 4x8x95 Bench- close grip 3x10x125 BB OHP 45x10 3x10x95 Sit-ups- +70# 4x6 BB static hold 300 315 325 350 Got to travel for work Monday-Tuesday...- akboom87
- Post #4,477
- Forum: Workout Logs
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Slicin' and Dicin'
Great ending session cranking out the blink, I like it!- akboom87
- Post #2,707
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Great session! Sounds like curls helped out and a win win.- akboom87
- Post #12,216
- Forum: Workout Logs
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Kat and Puccah's Strong is the new sexy log
Awesome progress and great looking session! Excited to follow along!- akboom87
- Post #11,092
- Forum: Workout Logs
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Weights up, scales down…
Man I haven’t seen that movie in agessssss! It’s busy but honestly I kinda enjoy it when it’s all cranking at once- akboom87
- Post #4,476
- Forum: Workout Logs