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  1. akboom87

    Weights up, scales down…

    W1-D2 Warmups Bench- 45x10 95x5 135x5 155x3 175x2 180x2 3x10x180 Bench-pause 3x3x190 BB Yates row- 5x10x135 Meadows row- 5x10x25 Superset—- Skull crushers 3x10x75 Plate curls 3x10x25 Started out wil my long sleeve wool shirt was down to cut off before long. Really good session.
  2. akboom87

    Slicin' and Dicin'

    Man that looks divine!
  3. akboom87

    Rate my current stack

    This supplement equals instant black belt status
  4. akboom87

    Kat and Puccah's Strong is the new sexy log

    Dang you would have to pry me out of one of those chairs by the creek! So peaceful!!
  5. akboom87

    We cuttin now ✂️

    Dude those things are the bomb, a smash burger double cheese a fresh tomato, some pickles maybe a rig of onion and bam! Grade fuggin A burger
  6. akboom87

    Hyde’s Strength Odyssey

    Is there much difference on timing of taking GH? Seems like I hear most say before bed. Just curious. I’ll have to google I am unsure of what a hansu power bar is 😂
  7. akboom87

    Weights up, scales down…

    Well I have been working with a wider squat stance for quite a while, at first it felt weaker and definitely felt the adductors firing more. Allows me to hit depth easier and just feel more natural. So now just building upon that.
  8. akboom87

    Weights up, scales down…

    Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around 205-208. A quick run down of yesterdays food 2400 calories/220 grams protein/150 grams carbs/...
  9. akboom87

    Weights up, scales down…

    So sticking to the same program. Another 10 weeks broke into 2-5 weeks blocks Percentages based off Squat-305 Bench-240 Deadlift-320 W1-D1 Warmups Squat- 45x10 135x5 185x5 205x3 225x1 - belt 3x10x230 - belt Squat- pause 3x5x185 BB RDL- 135x5 2x12x205 Banded good mornings 2x15...
  10. akboom87

    Weights up, scales down…

    Thanks guys! To top of the anniversary we will be going out to red rocks next week for Koe wetzel should be a great time!
  11. akboom87

    Journey of a newbie lifter

    Sounds like a great time! I had big plans of trying to get out with my bow this year but I’m not going to make it just haven’t shot enough to be able to make an ethical shot. So I’ll be patiently waiting rifle season!
  12. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I’m glad to hear someone else say that about Breaking Benjamin, I feel like all the songs are the same and just bleh, everyone thinks I’m crazy 😝 Sounds like some great concerts and a good time with the wife!
  13. akboom87

    Segansational's Motivation Log

    Looks like a good prime for Saturday! I’m excited!
  14. akboom87

    DaPack..Fighting Age One Day at a Time

    Still looks like great numbers for the meet man you are strong! Exciting to see and will be excited to see how torso and preform at the next one!
  15. akboom87

    Weights up, scales down…

    Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican dinner and just have a little time to are selves. Then after the kids sack out we sat out on are...
  16. akboom87

    Segansational's Motivation Log

    I would see what these guys have to say as they are way more experienced. Initial thoughts are you know pretty well where you are on the deads I wouldn’t risk over cooking the CNS less then a week out. you ran 2 heavy back to back bench.
  17. akboom87

    Weights up, scales down…

    I’m glad you chimed in because in the back of my mind I was like why change if it isn’t broken. Very true that I have made more progress in the past year then I have to date. While also being busier then I have been been in many years, along with many more responsibilities. So I very much...
  18. akboom87

    Weights up, scales down…

    It seems like it for sure, layout is pretty simple but effective and lots of room for growth at my point. Working on plugging numbers in so I don’t make the dreaded mistakes of starting my TM’s to high.
  19. akboom87

    Weights up, scales down…

    Yeah all morning been going over boring but big and reading his notes for it and looking at the conditioning work he prescribes. Looks like on his “7th week modern protocol” he talks about running boring but big in 2 back to back 3 week blocks and the week 7 deload. Going to do some more...
  20. akboom87

    Weights up, scales down…

    W10-D4 Warmups Deadlift- 135x5 185x3 225x3 265x1 285x1 295x3 4x4x225 Bench- close grip 45x10 95x10 135x5 155x5 4x5x166 Some bands Definitely feeling sore and the wild temp drop just had me feeling tight and locked up. Got some movement in and could tell nothing more productive was going...
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