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  1. Dustin07

    Journey of a newbie lifter

    no argument!
  2. Dustin07

    Building Back Up

    my wife always told me she wasn't a baker then this summer took it up had core. two new sourdoughs out the oven last night hahaha. she is now making sourdough pretzel buns on burger nights, too. we justify it cause you know, the fermentation process makes the bread better for you ;) I like...
  3. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I'm loving watching you and @Smont right now moving this way. I'm not going to go on a big cut and slow down my 531 progress any time soon, but maybe I'll make a couple small adjustments here and there to get myself back under 2-hundy without sacrificing the strength training. I mean, I can...
  4. Dustin07

    Segansational's Motivation Log

    my buddy was saying last night that if he was opening at say 435 he'd make his last warmup probably 315 or even lighter. that seemed insane to me lol.
  5. Dustin07

    We cuttin now ✂️

    this thread almost made me want to go on a cut. but then I remembered that my feet didn't hurt last night walking around the house in my socks and cardio would suck.
  6. Dustin07

    We cuttin now ✂️

    aint that funny? and I'd probably be another 10lbs lower. When you see a ton of enhanced guys having to chase 180 to hit 10% or lower it really puts the big dogs like heath, cutler and coleman into perspective.
  7. Dustin07

    Anabolic memes

  8. Dustin07

    Hyde’s Strength Odyssey

    that was an awesome journey to watch you chase for sure
  9. Dustin07

    Building Back Up

    Me too, tbh. but my wife's love language is cooking for me. a lot of my BBB work with 531 is adding good weight and size to my legs, zero doubt, and my wife's love is adding bad weight to my gut. also zero doubt. I'm probably the correct weight right now for like overall health + strength, but I...
  10. Dustin07

    Slicin' and Dicin'

    yeah this is all making sense to me. I need to figure out how to modify the 531 template in a way that makes sense, maintains the current working sets but incorporates spottos and/or pauses and/or banded work without over doing it like I tend to do. Now that I think about it, when I ran cube...
  11. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    for cutting/dieting this food looks pretty dang good! man I'm a big believer this is what it takes. there are definitely more sessions that you have to push through than there are sessions that pull you in, but they all add up to those great days.
  12. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

  13. Dustin07

    Journey of a newbie lifter

    my wife's so funny, I know sometimes she's patronizing me but hillariously she will think and pick her words to figure out which ones she thinks I want to hear. It probably comes from her spending a decade in an xfit gym and raising a son who was a bit of a gym rat, lol. The other day I was...
  14. Dustin07

    Weights up, scales down…

    even if he's mangy he actually looks good for it from that pic tbh. I had one sitting outside my bedroom window barking up a storm a few months ago. like a domestic dog in someones back yard barking at the wind, crazy obnoxious. I was like what the hell is going on out there, so I go outside...
  15. Dustin07

    Building Back Up

    how fat are you today? I was 203 last night when I got home which I thought was pretty shocking but 205 this morning which seems like a super stable baseline. I'll know for sure the state of my damage when I put my belt on for squats later.
  16. Dustin07

    Segansational's Motivation Log

    about ten times reading todays updates I thought 90% of the comments were about squished kibbles and bits.
  17. Dustin07

    Slicin' and Dicin'

    whats funny is I spent the last few days doing math. 310 x .95, 310 x .93, etc figuring out my jumps. When it came down to making a decision between 305 and 310 I can't tell you why in the moment I felt like 305 was the move, other than maybe because its likely my first 305 attempt in 2026 so it...
  18. Dustin07

    Slicin' and Dicin'

    Amen brother. This is my philosophy [emoji869]
  19. Dustin07

    Slicin' and Dicin'

    You think spottos are the cure for me over full bottom position pauses? I'll take any advice. should I take them as a 5x5 at like 240 vs my normal 5x10? We did 12hrs in Miami.... i'm going to need a new location lol. I know I've said it before but if you guys end up in Washington, i would...
  20. Dustin07

    Slicin' and Dicin'

    FWIW my buddy just came in telling me he was thinking about my bench today. I've been lucky to have him available my past couple sessions to push bigger numbers. He said my 305 attempt was the worst bench he's ever seen me muster, despite the fact that it was a clean legal rep. pushed the bar...
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