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  1. Dustin07

    Journey of a newbie lifter

    LOL thats funny. I've never been surrounded by a lot of dudes with sweet toothes, but what would be more likely for my hunting/fishing buddies to bring would be beers, chips, and all the fattiest types of meats and other foods you can possibly pack on a camping trip lol. no sugar really, but...
  2. Dustin07

    Segansational's Motivation Log

    Man thats funny cause I am basically the same way. I pulled 485 from the ground and 500 from below the knee rack long before I ever hit a 360 squat lol
  3. Dustin07

    Journey of a newbie lifter

    Your meal prep looks great. having good options to stay balanced so that you don't find yourself starving and desperate definitely helps avoid bad decisions. there are some pretty decent beef jerkeys out there that are reasonable on the protein:fat ratio for macros that make a nice pocket item...
  4. Dustin07

    GP’s Old Man With A Plan Log

    do you just pour the fairlife into the icee? at first I was like, wait, you too? lol 😂 😂
  5. Dustin07

    We cuttin now ✂️

    I already gotta slather baby oil on my legs just to get into my slacks this morning idk about 220
  6. Dustin07

    Anabolic memes

    an oldie but classic
  7. Dustin07

    Building Back Up

    even better if you have a renpho or a self logging scale is to check every day, twice a day, but only let the scale log the low numbers on those days you spent a half hour in the sauna and skipped all liquids.
  8. Dustin07

    Slicin' and Dicin'

    I feel like I look much stronger than I am [emoji23]
  9. Dustin07

    Slicin' and Dicin'

    Squats Bar x 10 5 x 135, 185 3 x 225 1 x 275, 315, 345 1 x 375 (PR) *I almost died" [emoji23] Notes Let AI program my progression today and it basically quoted @Hyde / Louie lol. I wish I could tell you that 375 was an easy PR for the taking but no. I have no idea what amount of grit I...
  10. Dustin07

    Segansational's Motivation Log

    even though I know that is true, 500lbs is 500lbs! I think most I walked out was around 465 lol
  11. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    yeah thats highway robbery. Been seeing a lot of that lately in every direction! My dad had a similar situation on my moms car recently and he went "to a guy" one of our co-workers knows and got the work done for about 75% less. he's a legit mechanic, just much smaller. did what appears to be a...
  12. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    when it rains, it pours! we've all been in both situations. the worst is when you pound a preWO heavy in beta alanine, get the gym and realize you don't have shoes lol!! I like your efforts to adjust though, these are the tiny things I need to bring back into my routine like I mentioned before...
  13. Dustin07

    Segansational's Motivation Log

    well you hit the nail on the head with the lazy comment. I love him, but unless I poke him and say lets go every day at lunch, he will miss full weeks of lifting. most of his PRs came at times when I took him along every session and made him run cube or conjugate alongside me. Yesterday knowing...
  14. Dustin07

    Building Back Up

    this is AM basically any week of any month of any year lol
  15. Dustin07

    Building Back Up

    when he does I'll cut and stop wearing my contacts, cause you can't punch a guy wearing glasses
  16. Dustin07

    Segansational's Motivation Log

    no he's competed a fair bit out here, not as much as me overall in barbell sports, but more than me specifically with like PL or Oly meets. He was a disciple of Rippetoe for a long time and even today will point out all the things that he disagrees with Mark on, but still tell your average...
  17. Dustin07

    Weights up, scales down…

    man I'd LOVE to get into that! thought about doing it with rabbits but I haven't had the time or mental capacity to learn yet another trade lol
  18. Dustin07

    Slicin' and Dicin'

    50 reps spotto at 220lbs sounds like a lot more fun and moderately more challenging than the current 50 reps of like 160-170lbs for BBB.
  19. Dustin07

    Slicin' and Dicin'

    I was basically searching for all mentions of BBS on the book you sent me and generally it seems like a 10x5 approach on boring but strong could either be at 70% all three weeks, or run as FSL. From a programming perspective (and memory since I'm not seeing a way to shift the app from BBB to...
  20. Dustin07

    Weights up, scales down…

    it was very similar except I had the third battle club dangling between my legs and probably a pair of sandals on my feet
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