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  1. Dustin07

    Segansational's Motivation Log

    oh man how fast time flew, you went from "thinking" about a meet, to its already here!! Gonna be awesome!
  2. Dustin07

    Building Back Up

    LOL I recently saw someone post Clavicular and Lindsay Clancy side by side with this study: I think about it a lot and then remember life is supposed to be hard lol
  3. Dustin07

    Segansational's Motivation Log

    I've thought about this a lot for you. I'm pumped to see how your experience at the meet goes and what you decide from there!
  4. Dustin07

    GP’s Old Man With A Plan Log

    the whole thing absolutely cracks me up. I don't have a problem with it, I am even open with my wife about it and tell her how much sluttier the girls at this new gym are compared to Tacoma. they can wear the exact same clothes yet somehow come across as sluttier. we have a "selfie" mirror...
  5. Dustin07

    Weights up, scales down…

    part of me hates that I so whole heartedly jumped into 531 and that I am suddenly preaching its merit like gospel after taking 5-6 years off from 531. Especially considering I'm still learning nuances weekly from Wendlers theories and training even as I enter cycle #7 this year.... but its just...
  6. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    thats really awesome about the mechanic helping you guys out. Sage does sound awesome. I remember when she was, is struggling the right word? during the covid era and she's about the same age as my daughters who really really went off the deep end in my opinion during the school shutdowns and...
  7. Dustin07

    Building Back Up

    ahhh I had no idea, that very well could be the issue. I've been doubling doses with steves stuff with zero issues lately. and you're down like 20lbs with time to facemaxx, you're welcome 😂 clavicular over here maxxing out
  8. Dustin07

    Slicin' and Dicin'

    Funny thing is I felt that way when I was like 180. but when I cut from 205 to about 190 last time everyone told me how big I got which always cracks me up. I haven't had anyone challenge me really since my 20s so generally speaking I don't worry too much but I might have that crazy in me too...
  9. Dustin07

    GP’s Old Man With A Plan Log

    I'm still thinking about the Renaissance Festival and protien icees in here. Did you see all the Shane Gillis drama this week calling out girls for dressing trashy at the gym, so they all doubled down and started posting more selfies in their disappearing yoga pants this week? everyones saying...
  10. Dustin07

    Building Back Up

    looks like we had the same thought at the same time lol. I remember back in my younger/leaner days I'd drop creatine like 2 weeks before a beach vacation thinking it would lean me out more as though it were causing some extra retention but every time I cycled it I NEVER noticed a change. The...
  11. Dustin07

    Building Back Up

    no it doesn't hurt a cut, water retention doesn't mean fat retention and it could be contributing to more lean mass which in theory could make you look leaner without even losing any fat, but also in theory could increase your NEAT. I find it hard to really belivee that 3g of hcl could cause...
  12. Dustin07

    Slicin' and Dicin'

    when I was like 30 I said in my 40s I want to look like a dad that lifts and not stress over abs anymore. now that I'm in my 40s I kinda want my abs back but I like looking inconvenient. I keep seeing this quote pop up in my feed and I'm like yeah, I get that.
  13. Dustin07

    Anabolic memes

  14. Dustin07

    Anabolic memes

    plus everyone can tell is a fake tan 😂 😂 😂
  15. Dustin07

    Slicin' and Dicin'

    that was pre lift, my look of determination 🤘 🤘 one of my fav shirts and nobody was hanging brain so I was like may as well snap one for my only fans
  16. Dustin07

    Slicin' and Dicin'

    thanks guys, really appreciate it. One of the biggest parts of taking that PR for me is that the next time I have to hit it, a level of fear will already be diminished. knowing I have done it before, even if poorly, will give me a lot more confidence to take any number in that realm again (or...
  17. Dustin07

    Kat and Puccah's Strong is the new sexy log

    thats actually a great skill and opens up a lot of other doors! (especially if he ever hunts, saves hundreds on processing if you do it yourself!)
  18. Dustin07

    Journey of a newbie lifter

    regardless of what you might have been told, I wouldn't consider brokeback mountain to be a historically accurate story.
  19. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    are you rawdogging it with evening workouts or are you taking any preWO? I am still on about a 2 year supply of Steves pump addict and love it, but I found a nicotine alternative snus pack with caffiene in it. I can't remember the brand, its out in my gym bag, I think its 80mg.(??) occasionally...
  20. Dustin07

    GP’s Old Man With A Plan Log

    right! at first I read it as "i had a beverage and then another beverage" and then I thought you know..... these could actually blend OK 😂
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