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  1. Dustin07

    Rockslide’s Settling In and Making Progress Log

    I had rice and meat and then had to google what you had lol
  2. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    you guys with your extra syllables. I'm like, "my shoulder hurt, I almost puked." and you're like "An excruciatingly indurated myofascial trigger point within my sinister infraspinatus scapular architecture precipitated a profound anatomical gridlock, causing severe mechanical...
  3. Dustin07

    Building Back Up

    the nice thing at least is that I feel like I've stabilized so an ounce of motivation one way or the other and all bets are off lol.
  4. Dustin07

    Slicin' and Dicin'

    he accidentally put his lats on his traps for this picture, that's gotta help with torso mobility in a golf swing.
  5. Dustin07

    Segansational's Motivation Log

    man I loved that stuff
  6. Dustin07

    Hyde’s Strength Odyssey

    When we were competing in regionals etc I had a buddy that would pound those cartons of egg whites. A friend from our box invited all of us up to her cabin in the mountains one weekend, where shenanigans took place. I think I was the only one not nursing a hangover, he comes walking out in his...
  7. Dustin07

    Segansational's Motivation Log

    we used to make a big scramble of eggs and cheese and a carb source like potatoes etc and pack that in a little cooler so I could eat that all day, lightly covers the macros, keeps me moving all day long and then since I'm not going to take 6 scoops of pre-workout over the course of an 8 hour...
  8. Dustin07

    Weights up, scales down…

    I can always tell if my paused squats were good cause my glutes feel like i'm sitting on rocks for the next 2 days.
  9. Dustin07

    Building Back Up

    if I maintain my current momentum my curent 206lbs should be 206lbs. or possibly 212. the future is unwritten.
  10. Dustin07

    Slicin' and Dicin'

    yeah it was really weird. typically when I'm over 200lbs and focused 100% on strength training my stretching/mobility work is limited to only the movements that I'm practicing (bench/pull/squat). my body gets pretty structurally sound in that position, but putting on socks or reaching behind my...
  11. Dustin07

    Slicin' and Dicin'

    Bench 10 x bar 5 x 135, 160 3 x 190 Comp 2 x 215 1 x 245, 265, 280 Spotto 3 x 5 x 185 Cable OH ext 2 x 10 Cable push downs 2 x 20 Ez bar curls 10 x 60, 70 Pec deck 12 x 190, 235, 265 Notes Finished the weekend largely without a lot of physical efforts. Randomly got into a last minute...
  12. Dustin07

    Journey of a newbie lifter

    I really need to priortize this type of behavior, and some practice shooting with the bow. still have 2+ months left out here to shoot but they will disappear fast.
  13. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    no joke. I really want to go to this accoustic set (Smith and Myers are the singer/guitarist from Shinedown) but I'm not crazy about the 60-80minute drive home at midnight lol. or the price!
  14. Dustin07

    Anabolic memes

  15. Dustin07

    Building Back Up

    IDK but my pulls are the last day of the week for me, gives me 2 days break before my next session (bench). I only have 2-3 hard/heavy pull days a month, then that deload week, and that appears to be pretty good for me right now. If I have a big pull day like when I PR'd a couple weeks ago (7 x...
  16. Dustin07

    Hyde’s Strength Odyssey

    beat mode fully engaged sometimes when you take a step back from the competitive world, being surrounded by great lifters, it can be hilarious to consider real world implications of a "light" 407 lb squat. lol. Like I've seen maybe 10 people outside of competitive power lifting that can...
  17. Dustin07

    DaPack..Fighting Age One Day at a Time

    308/495 is awesome!!! 🤘 🤘 It certainly sounds like you were this close to a legit 495 rep, especially if you locked it out. makes me wonder if you had more like 505+ if you weren't feeling that fatigue going in. Might not be the results you want in meet format but a killer lifting day either...
  18. Dustin07

    Building Back Up

    I tend to work lats/traps with DL personally, as an accessory. But you did 3 sets plus the single on pulls ? 365 x 10 seems like a pretty big day unless you're a 500lb+ puller. actually, maybe even if you are. lots of pulling on Saturday would likely have me pretty fatigued still on Monday.
  19. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    here's one where I'm the outlier... I actually like(d) Nickelback when everyone was hating them, but I never liked Breaking Benjamin yet they really have become a cult classic. all that to say, I saw Three Days Grace open for Nickelback 20 years ago and it was an awesome show!
  20. Dustin07

    Weights up, scales down…

    Kinda to piggy back on what Hyde said, "if it aint broke, don't fix it". Lots of programs work if you stick to them, and a big part of why this programming has been successful for me is simply because I stuck to it longer. I also had a great results from conjugate, cube, smolov jr, SS, mad cow...
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