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  1. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    last couple of times I tried that by the time I got back to the potluck it seems like 20 other people beat me to the idea 😂 😂 since we have a very mixed group of people here we end up with some AWESOME food. I love it when they go full Vietnamese. the fresh rolls are AWESOME
  2. Dustin07

    Hyde’s Strength Odyssey

    I'm going to go out on a limb and say that I think generally I can. I actually get very picky about bars and look for specific ones for specific uses even though I just use a box chain gym right now. I'm just fortunate that its been recently renovated with pretty decent PL and Oly gear. Things...
  3. Dustin07

    Slicin' and Dicin'

    in totally unrelated news I just booked a trip for a customer visit in Maryland next month and realized that my round trip flight goes INTO WA DC, and then flies back home out of Baltimore, lol. I mean it works. from my hotel they are about the same distance but oops! missed that little detail...
  4. Dustin07

    Kat and Puccah's Strong is the new sexy log

    I definitely feel more connected to things of the south than elsewhere in the country! Doing my best to establish my roots here in the PNW the way my ancestors did hundreds of years ago in GA.
  5. Dustin07

    We cuttin now ✂️

    its gotta be part genetics and a lifetime of hard sports. even though I played football and baseball, I also wrestled, ran track, had like a decade of BMX racing (which is all sprints) and then that 10 years of xfit so I imagine my heart can take some level of abuse. but my mom in her mid 60s is...
  6. Dustin07

    We cuttin now ✂️

    just post the first pic and let people know this is what you can accomplish off 2 double cheeseburgers if you stick to a sparkling water and skip the sugar from soda pops.
  7. Dustin07

    We cuttin now ✂️

    100% dude. my buddy had a heart attack a couple years ago at age 39 or 40 but it was mild. He still needed surgery and check his bp twice a day at work and the surgery was scheduled like 5 months after incident, but still. anyways, I made a game of it at the office and we'd all use his monitor...
  8. Dustin07

    Hyde’s Strength Odyssey

    😂 😂 😂 didnt' even think about that. they used to be a lot cheaper too, at Costco we'd get the 6packs of them, my wife's breakfast was usually straight egg whites and I'd add them to supplement my real eggs. been a while since I had those though.
  9. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    doesn't everyone just take a doll with them to help explain?
  10. Dustin07

    Slicin' and Dicin'

    dude it was phenomenal. I was shocked to still be at 206 exactly this morning with no weight gained from that cause I had seconds, then took a bite before bed, also had some sourdough dipped in some of the sauce, woke up this morning and took another bite of it cold out the fridge before...
  11. Dustin07

    Weights up, scales down…

    nothing better than lifting in cutoff jorts. looks like you have really been getting at it again lately!
  12. Dustin07

    Kat and Puccah's Strong is the new sexy log

    thats where my blood originated on my fathers side. well a lot of early settling was more south in Richland in the 1700s it gets a little squirrely between my 3rd-4th grand father up north and the earlier ancesters down south. My guess is shenanigans took place lol. But your pictures...
  13. Dustin07

    Building Back Up

    I woke up at 2 last night, took a leak, wondered if my eyes were taking in too much light cause I briefly thought "hmm, I'm actually awake. like awake enough to get out of bed 2 1/2hrs early and read or something" went back to bed and had the craziest knock-out sleep where when I woke up at 4:30...
  14. Dustin07

    GP’s Old Man With A Plan Log

    yessir. last night I hit the driving range on my way home after squats and I asked myself what it is that keeps me accountable to prioritize lifting before hitting the range, otherwise I could just swing golf clubs every day. and I instantly thought that its AM. I have a sense of accountability...
  15. Dustin07

    Journey of a newbie lifter

    honestly I think whitetail are the best tasting deer. I'll take any deer, but in our state our whitetail are lowlands and typically are apple or corn grazing. the mulies of course are highland/mountain deer and the blacktails are west (wet) side forested so those whitetails have all that awesome...
  16. Dustin07

    Segansational's Motivation Log

    pumped for your event!
  17. Dustin07

    Slicin' and Dicin'

    I thought this was cool enough to share. Got home and wife had dinner cooking. As per usual I ask " are those our taters?" Yup, our potatoes, our beans, beef from mom and dads, cooked in the tomato sauce she canned. So aside from seasonings, about 99% homegrown.
  18. Dustin07

    Slicin' and Dicin'

    Squats 5 x 140, 180 3 x 215 1 x 245, 275, 300, 325 Paused 5 x 225, 245 Front squats 15 x 135 Leg ext 2 x 15 Adductor machine 3 x 15 (Progressive ROM) Notes Again basically copied last months deload but +10lbs to top rep using accessories to hit a mix of things I don't normally get to...
  19. Dustin07

    We cuttin now ✂️

    I'm grateful to not be on a cut while my wife is on a baking kick. we are getting 2-4 loaves of sourdough per week and the occasional pretzel buns for burger night right now lol. The bread doesn't last in our house. I tried to count my carb intake but my calculator won't go that high.
  20. Dustin07

    Journey of a newbie lifter

    I have to keep reminding myself that the time I spent raising chickens this summer was the time I would have spent preparing for a hunt, but that I did put 200lbs of chicken in the freezer and a blacktail would likely be substantially less... still... I want some venison lol. amen to all that...
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