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  1. Dustin07

    Segansational's Motivation Log

    That's awesome man, loved reading about your day! Without watching you lift, but reading your log over the years, I would have agreed with the judges just off instinct that you likely already have a lot more power to unlock. Even all that said you only switched over to power recently and I think...
  2. Dustin07

    Slicin' and Dicin'

    Lol too funny. I learned how to grow just cause I wanted to and I think the plants are pretty but I still just don't really like the stuff [emoji23]. I wish I did but it's just not really my thing. Got the drums setup in that unfinished but almost finished attic / apartment we've been working...
  3. Dustin07

    Slicin' and Dicin'

    Stoked. I'm stoked. Not stoned.
  4. Dustin07

    Slicin' and Dicin'

    I agree with all that, appreciate you guys working as a sounding board. Today I got my "cardio" walking 5 miles pushing my golf bags around. On my way home my long lost buddy loaded up my drums that he's had for like a decade. I'm not sure where I'm gonna set them up yet but I'm stoned. 20-30...
  5. Dustin07

    Slicin' and Dicin'

    I'm fat, not menstruating [emoji23][emoji23][emoji23] Kleens right though, done carefully I can lean up a bit and keep the gain train going. It just requires the discipline of a monk. Once I flip that switch it's game on but right now I'm working with more of a dimmer than a straight on off...
  6. Dustin07

    Jimothy's Back (and worse than ever)

  7. Dustin07

    Slicin' and Dicin'

    easy for you to say, your clothes still fit!
  8. Dustin07

    We cuttin now ✂️

    I actually get that. we have some of these 'natural' creamers at home that I'll have with a cup of coffee every morning with my wife, but the second cup at work is black and I don't stock creamer there for the same reason. when I cut, I go back to 100% black coffee. small hack, but honestly it...
  9. Dustin07

    Slicin' and Dicin'

    lol thats funny my biggest goal right now is to complete cycle 7 week 1 as RX'd without fail. 7 full months of working the same programming is honestly a fair mental grind. I've been thinking a lot how I can incorporate a fasted day somewhere in my week. unfortunatley the only day that sorta...
  10. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I love it dude, your cut is starting to motivate me!
  11. Dustin07

    GP’s Old Man With A Plan Log

    I really liked hammering that star trac when we had the tacoma gym! for me it had the right angle to be able to hammer the legs even when the back was being grouchy. actually, I felt like it let me really get the back happy by stretching out the hams etc. when my knee was totally messed up last...
  12. Dustin07

    I’m just not that strong (yet)!

    we've still been pretty much in a drought since around April. people aren't saying the word drought but rain has been rare, less than once a week. last night out of the blue it rained pretty hard though. its weird to be watering plants/yard in october out here. temps are finally getting down, we...
  13. Dustin07

    Slicin' and Dicin'

    I haven't been getting meaningful RDL work in the past 6 months tbh. Once I get through my 6 sets of pulls, then my 5x10 of BBB, I'm pretty spent and anything else I do is typically prehab focused work, maybe back extensions etc. I've had almost no extra time or energy during 531 to really...
  14. Dustin07

    Jimothy's Back (and worse than ever)

  15. Dustin07

    Slicin' and Dicin'

    Can anyone explain the difference / value proposition in spotto vs paused in a comp bottom position? I plan to incorporate one or both starting next week and I'm not fully sure how one is better than the other aside from that I could very comfortably rest 205 on my chest (lol) for like an hour...
  16. Dustin07

    Anabolic memes

    man I forgot all about that show. I always die when I remember the time that they go to support his daughther working as a stripper and he looks at his wife and goes "you used to look like that" 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 found it lol
  17. Dustin07

    Building Back Up

    I feel like you misunderstood the assignment.
  18. Dustin07

    GP’s Old Man With A Plan Log

    I'm a ranch junky. for all the natural foods we keep increasing and all the work we put into having less preservatives etc, I still use a bit of ranch here and there lol. we used to make it, could get back into that I suppose.
  19. Dustin07

    Segansational's Motivation Log

    don't pound egg whites and risk sharting that day, thats for sure.
  20. Dustin07

    Segansational's Motivation Log

    fuuuuuuuck I don't remember the last time I had something other than boxer briefs.
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