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  1. Dustin07

    We cuttin now ✂️

    probably helps that your fingers have that sticky icky grip after lol
  2. Dustin07

    Slicin' and Dicin'

    doesn't look like a lot on paper but its essentially 11-15 work sets depending on how you define work set, and I left in a sweaty mess. I really like the effort put into this session, but next week I think will give me more guidance to as whether or not this was too much.
  3. Dustin07

    Slicin' and Dicin'

    Bench 10 x 95 5 x 135, 160 3 x 190 5 x 210, 240 5 x 270 BBS 5 x 5 x 225 - spotto 5 x 5 x 225 - paused CGBP 10 x 185, 135 Notes Spottos seemed sufficiently hard. Probably could take these even lower like 210 for stimulus and better form. Great chest pump tho. Unfortunately sorta short /...
  4. Dustin07

    Anabolic memes

    my new plates arrived
  5. Dustin07

    Slicin' and Dicin'

    Makes sense. BBB on squats = great effort, solid stimulus. BBB on bench has been too low. I've had to mix it up with pauses, CGBP, widegrip etc. this will be a good experimental weight to play with.
  6. Dustin07

    Slicin' and Dicin'

    I couldn't mutliquote everything over the weekend on the app so had a hard time getting actual responses in, but when I was religiously hitting that low weight 60% volume I had a hard time making it meaningful. With squats, I think I can practice form at 60% and maybe get something but with...
  7. Dustin07

    Hyde’s Strength Odyssey

    IDK dude its just a black shadow, looks like Barry to me 😂 😂
  8. Dustin07

    We cuttin now ✂️

    yessir, I get that from like a really good espresso with that crema (I think thats what its called??) layer. last Christmas got my wife one of those nespresso machines and the pods are kinda pricey but they make a great espresso! really good for black coffee too. otherwise we've been running...
  9. Dustin07

    DaPack..Fighting Age One Day at a Time

    I just remember them coming up once before, but ironically I've had a few sessions lately where 7 seemed like the three bears number 8 was too many, 5-6 not enough but 7 seemed juuuuust right.
  10. Dustin07

    Hyde’s Strength Odyssey

    why does this feel like a new version of the Barry Wood meme
  11. Dustin07

    GP’s Old Man With A Plan Log

    by and large this is how I feel right now too, unless I'm having a particularly spicy day and can "feel" there is more there for the taking. But sticking to the programming is yielding such a linear progress right now, its sorta nice to let the work eventually work itself into some PRs.
  12. Dustin07

    Weights up, scales down…

    big squat day 🤘
  13. Dustin07

    DaPack..Fighting Age One Day at a Time

    Back to the 7s, Hyde loves those!
  14. Dustin07

    Kat and Puccah's Strong is the new sexy log

    thats crazy, we have one too called Leavenworth. (Bavarian though) We used to go there a few times a year cause every season was different and super fun. Actually, I think thats where I proposed:
  15. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I was looking at Dracula tickets for halloween since we don't really do halloween stuff and its being performed at a local theater in Tacoma. $200 per person! I was like woah... maybe not! We have the best life hack though, our favorite dive is like Cheers, we always know the people there and we...
  16. Dustin07

    I’m just not that strong (yet)!

    we are finally getting legit, real rain for the first time in about 5-6 months. Mt Rainier still looks pretty bare which is unusual for us but the dogs now have to be toweled off every time they go out side, so we are back to PNW things.
  17. Dustin07

    Slicin' and Dicin'

    they were good! she made pulled pork on her homemade pretzel buns with a little cole slaw and the fried green tomatoes for the hawks game.
  18. Dustin07

    Building Back Up

    you psychopath. I wear mine to bed. I put them on to propose to my wife. I don't even squat to the toilet without putting on my rehbands.
  19. Dustin07

    Slicin' and Dicin'

    OMG I feel like a heroin addict getting his first hit after 12 years. Feels amazing. Spent an hour on them today and blew out some blisters [emoji23][emoji23] Diet starts "tomorrow" cause wife is making fried green tomatoes @gphagan1 while I play her some of my favorite rock songs on the Bluetooth.
  20. Dustin07

    Segansational's Motivation Log

    I'm now officially insulted. Your top sets look like my 50% warm-up weights in terms of speed and power. I'm not sure how these could possibly be your legit 1RM, you are underselling yourself by a longshot! Your squats clearly have 20-50lbs+. Bench probably 20+ Deadlifts look like you're about...
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