Search results

  1. Dustin07

    Segansational's Motivation Log

    In my experience it's a switch. You flip into BB or you don't. It's laser focused and it's absolute [emoji91][emoji91]. But for me my commitment means that four days a week I push my mental boundaries to lift weights that I've never lifted before and then I go home and eat whatever I want. When...
  2. Dustin07

    Slicin' and Dicin'

    Do they have a dextrose charged version? I think it's called Dayo and you **** your pants less.
  3. Dustin07

    Slicin' and Dicin'

    Time to bring back an intra workout energy source I think.
  4. Dustin07

    Slicin' and Dicin'

    Squats 5 x 145, 185 3 x 220 5 x 235, 275 5 x 310 1 x 310 BBB - A2G 5 x 10 x 185 Accessories (Skipped. Gassed and short of time) Notes I was sorta mad at myself for racking it instead of taking bonus reps so I forced one more that I absolutely buried. The weight itself even at 5+ was very...
  5. Dustin07

    Slicin' and Dicin'

    This adds up, the prescription was 222.5 but I didn't bring my change plates with me. I could tell in the moment that while I could do them, 10 sets was going to be too much and a lower number made more sense. so if he was running 63% of 340 that puts me at a hypothetical 196 (assuming I have...
  6. Dustin07

    Hyde’s Strength Odyssey

    in college we learned about a tribe that cant count past 3. so they say 1, 2, many. you plan to weigh in under 200, and were closer to 300, so "many" = 100lb difference in my math 😂 😂
  7. Dustin07

    Hyde’s Strength Odyssey

    you're killing it man! gonna be awesome to see what you do with a 198 weigh in. you'll be down damn near 100lbs from peak on your bench run 😂 😂 😂 at this rate you will see sub 200 sooner than I do again lol. wife and i were talking about that last night. I benched with my long lost lifting...
  8. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    would you say the xero's are something inbetween a vibram toe shoe and a thicker trainer? that particular day I made the mistake of wearing heydudes cause they looked cool and we were out in the city. I love to throw on my heydudes around the house or just running to dinner or something cause...
  9. Dustin07

    Slicin' and Dicin'

    If I can just keep hitting my bare minimum numbers here, a joker on cycle 7 would be a lifetime PR. if I don't take that joker, then just hitting RX on cycle 8 (310 x 1) would be a PR. that really has been the goal, is to have regular training train through PRs rather than setting up for peak...
  10. Dustin07

    Slicin' and Dicin'

    yes that is for sure. I realized last cycle that the app had me moving 10lbs per cycle on bench (Hyde caught that) vs 5 on ohp, and 10 on squats/pulls. I fixed that and it made an interesting adjustment: Cycle 6 5 x 270 3 x 285 1 x 300 Cycle 7 (forecasted) 5 x 270 (hit/tied) 3 x 290 1 x 305...
  11. Dustin07

    Segansational's Motivation Log

    man I had all the same thoughts. do you think a PL focus with some level of discipline nutritionally would be a good way to enjoy a bit of a prolonged "bulking" style period to gain more mass in case he wanted to go BB later? Being shredded is such a great feeling but I know for me, this...
  12. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    lol when my boy and I went to the Layne Tribute back in August my dogs were BARKING. I told him I'd go with him again next year but I'll probably take a table in the back since its an intimate venue and he can enjoy the mosh pit, lol
  13. Dustin07

    Slicin' and Dicin'

    as of right now I could definitely see like 205-210 being reasonable with this much volume! Big test will be to see how I hit my triples next Monday... my AMRAPs here on out basically all have to be PRs going forward now.
  14. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I think in terms of log layout what matters most is that its meaningful for you if you need or want to come back and reflect on it down the road to grab good info. the big thing that stands out to me is the intention and that clearly you are building real momentum here! This cracked me up, you...
  15. Dustin07

    Rockslide’s Settling In and Making Progress Log

    Jalens situation is an extreme outlier, the reported cause is the injury in the calf + flying to london. They had identified the clots in the calf and figured playing would actually be good for him (mobility). Its wild, he landed in London Oct 10th, they kept him awake for 36hrs so he would be...
  16. Dustin07

    Weights up, scales down…

    biceps swole, delts jacked, beard is correct. I'd have the dentist take a look at the overbite, but otherwise progress is clear! a lat pull down machine could open up a lot of options for you. You can do standard tricep extensions, push downs, maybe even the overhead extensions I do to replace...
  17. Dustin07

    Segansational's Motivation Log

    On the one hand, I have found the old saying "when God closes a door he opens a window" to be insanely true. I remember praying with my ex when I was like 22yrs old, wanting a farm of my own one day. This occurred to me about a week or two ago as I was budgeting fence posts for the...
  18. Dustin07

    Slicin' and Dicin'

    You're not wrong, the pause bench was substantially harder. I was able to complete all reps but I truly felt like I worked yesterday so I'm grateful for that and excited to see how it effects me. I think in the past I maybe was running them too light, or not enough volume but yesterdays...
  19. Dustin07

    Slicin' and Dicin'

    I was doing some thinking tonight after dinner and I don't think that guy's name was actually Barry Wood.
  20. Dustin07

    Slicin' and Dicin'

    couple hours passed and chest feels WORKED. Spottos were a good call. Maybe in the past I ran them too light or something, they were damn good today.
Back
Top