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  1. What should my starter cycle be

    I would get a set of dumbells so you can work out at home. You can do alot with some 20-25 pound dumbells. Eat as much protein as you can as that's what makes muscle. At 150 you need alot of calories, so eat lots of rice, pasta, potatoes and bread. Also drink alot of milk, it has alot of protein...

  2. What should my starter cycle be

    Any updates? I am curious how you are doing. You started out in May at 145. What do you weigh now?
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