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  1. SMS

    Topic of the Week: What program gave you the best results?

    Mon- Lower (main front+mix) Tue- Push- Thurs- lower(main back+mix) Fri- Pull 4x week, optionals: - metabolic workouts added 1-2 days x week - 5th day: sat- fullbody Great body recomp! not typical boring
  2. SMS

    ?

    Nothing OTC will be a "quick fix" thing.. "maybe" on a long term
  3. SMS

    Answered Egg and preworkout

    study say from RAW, in the article you have the mention of sources/studies. Invalid Link Removed
  4. SMS

    Unanswered Whats my body doing? Where am I going wrong?!

    he is not OP.. edit: but i don´t see a reason to lower even more calories... i´d increase NEAT instead
  5. SMS

    EvoMuse Presents: Eviscerate HYPERNova

    Lol, i guess these things affect differently. To me, Alpha-y is the opposite, used alpha burn 1cap (if i´m not wrong the previous had 8mg x caps? or was it a typo? because i see now it says 3mg..), and had the exact same side effects people have said to get with y-hcl.. But using y-hcl at...
  6. SMS

    Unanswered is anybody who gained muscle with a natural compound other than creatine ?

    Loved this thing! even the last ABE had this ingredient, still have 1unopend, and few more caps :D, feel like a black hole in my stomach, couldn´t stop eating and never satiated! By the way i´ve not checked the facts about the particular ingredient, couldn´t the effect be due to varios...
  7. SMS

    Unanswered is anybody who gained muscle with a natural compound other than creatine ?

    agree to this! try Split dose 2-3 times x day
  8. SMS

    Unanswered is anybody who gained muscle with a natural compound other than creatine ?

    Excuse me? So it was placebo you going to say? do you even know Why it gets started? psoriasis, doesn´t mean itchy (down there it just had started to grow) Your body has very intersting ways of saying "there is something wrong going on, that you should look after" Also, to be specific, My...
  9. SMS

    Answered My First ever Non Natty approach with SARMs and others..

    Great suggestions!! looking at it, isn´t this going to cause dry joints too? Invalid Link Removed also, is 6-bromo Brawn nutrition any good? vs fusion supplements? edit: 2 doubts - will the Proviron use still be valid in this run of 6-bromo with Clomid? - i can see that 6bromo is used for...
  10. SMS

    Answered My First ever Non Natty approach with SARMs and others..

    Now the only doubt i have is, should i take MK677 ED or have 5on/2off days aproach? My aim is to improve my joints, and add some mass on my weak bodyparts while doing this.
  11. SMS

    Answered My First ever Non Natty approach with SARMs and others..

    Lol, i think finally i´ll end up doing what the hairygrandpa said, Clomid EOD 50/50/25/25/25/25 Adex E4d 0.25mg Proviron 25/25/25/25/25/25 ED i think, this way raising my own Test levels is what i´d opt for in the first place :D 6weeks should be enough to have my T levels boosted for some...
  12. SMS

    Unanswered is anybody who gained muscle with a natural compound other than creatine ?

    seriously, for this issue i´d look for some Accupuncture Expert. as teenager i went through very bad times with psoriasis on my head, forehead and balls. it didn´t go away with hundreds of treatment with shampoo, medicines, oil, that 3 different dermatologists told me to do, neither the hair...
  13. SMS

    Unanswered Protein before bed breaking fast?

    1- shift your timing Schedule so your last meal is before bed or 2- you don´t need protein before bed if you are eating your total daily requirements withing the meal timing you have stablished
  14. SMS

    Unanswered is anybody who gained muscle with a natural compound other than creatine ?

    well, if thats a medical issue, then it makes sense, but in that case i´d avoid other inflamatory supps such as Xgels (Arachidonic Acid)
  15. SMS

    EvoMuse Presents: TopMuscle™ (writeup)

    i´m also wondering
  16. SMS

    Unanswered Whats my body doing? Where am I going wrong?!

    are you active or sedentary? how have you been feeling on this 1800kcal diet? tired? mood off? lethargic?
  17. SMS

    Unanswered is anybody who gained muscle with a natural compound other than creatine ?

    sets? you meant to say exercise? on the other hand, you don´t have to do more Sets to add in volume: Volume = Sets x Reps x Weight lifted. if you are progressing with weights and/or reps, Its enough, also don´t forget Your diet also have to Progress along your weight and gains (increasing...
  18. SMS

    Unanswered is anybody who gained muscle with a natural compound other than creatine ?

    you ever wanted to know if a supplement has helped you in any way? do your regimen first, after being on it for 4-6 weeks add your supplement and see if helps or not. (eventually you will have to keep progressing your training volumen at the gym). Probably Motivation is what you need to get...
  19. SMS

    Answered My First ever Non Natty approach with SARMs and others..

    So you are suggesting that i should do a run of Clomid + adex + proviron (optional), for 6weeks, will give me better resuts than my initial approach? and later do my pct.. i know its not the same, but will tamox do instead of adex?
  20. SMS

    Unanswered is anybody who gained muscle with a natural compound other than creatine ?

    Have experimented with many supps, but the main thing that build muscle is a very good training programme, and eating every 3-4h, with 30-40gr protein x meal I´m compairing this diet (as mentioned above) vs Intermittent fasting (16/8, 20/4, 22/2) vs just 3-4 regular meals x day (without...
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