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  1. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    Hey cheers guys, thanks for jumping onboard my log. I'm assuming at least 2lbs of my 4lbs is water weight and this coming week will be the real tell as if I lose 2lbs and keep this consistent I'll know I'm not burning too much muscle mass away if any. I'll be taking update pictures every 2...
  2. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -WEEKLY WEIGH IN- So I've come to the conclusion my scales must be broke as I've lost a fair bit of weight this week! No, joking aside although I've lost over 4lbs this week I'll expect the majority of that is water weight as I've commented during the week my mid section is starting to gain a...
  3. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -TRAINING UPDATE- Really solid back and tri's session at the gym last night with cardio and core work thrown in for good measure. Had bags of energy despite not having much sleep this week and really powered through. here's how it went: Rack Pulls: 10@60kg, 8@100kg, 6@120kg, 8@100kg, 8@80kg...
  4. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -DAILY UPDATE- So today has been much much better. All meals on time or thereabouts, all consumed happy days. I'm currently slurping down a couple of sample sachets of SciTec Chocolate Coconut and it's like a bounty bar in liquid form. Seriously tasty!!! Highly rate the falvours of this SciTec...
  5. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -DAILY UPDATE- First off cheers Ash and Rich. Yeah at the end of the day work puts money on the table and pays the bills but it's a pain in the arse not being able to acheive my training goals. However, today has been better. Although not sticking strictly to eating times I've eaten all my...
  6. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -DAILY UPDATE- Today has been a manic day. First day as a store manager today in a new store so it's been a bit chaotic learning the set up of the store and the daily plan so I didn't get a break until 12pm today so 6 hours without food. I ate 2 meals in one go here but couldn't eat all of my...
  7. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    TRAINING UPDATE- Trained shoudlers and forearms yesterday just didn't get chance to update, here's how it went: Olympic Press (behind head): 10@20kg, 8@50kg, 8@60kg, 6@60kg Seated Dumbell Press: 8@30kg, 8@35kg, [email protected], [email protected], 8@30kg Reverse Flyes: 10@5kg, 8@10kg, 8@10kg, 8@10kg dropset...
  8. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -DAILY UPDATE- Right I'm sweating a lot. I don't know whether this is down to dropping water weight in the first few days or so or my body simply adapting to the changes in carbs but I'm finding I'm sweating more at work, this could just be the weather though who knows. Finding the diet so far...
  9. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -TRAINING UPDATE- Chest/Calves and Ab's Today: Flat Bench Press: 10@50kg, 8@80kg, 6@90kg, 5@85kg, 6@80kg Incline Dumbell Press: 10@28kg, 8@30kg, [email protected], 8@30kg, 10@28kg Tricep Dips: 10@BW, 8@BW, 8@BW, 8@BW Flat Bench Flyes: 10@16kg, 8@18kg, 8@20kg, 8@16kg, 10kg to failure Seated Calf...
  10. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    So, it's come to that time of year where I try to strip away the fat that I've gained after 6-9months of bulking. I've taken a different approach to last year where I went T-Total on carbs and have opted to keep carbs low on non-training days and then marginally increase them on training days to...
  11. warren1987

    RAVENOUS For Lean BULLK

    UPDATE DAY 30: A day late but I finished my BULLK/RAVENOUS stack today. Final thoughts are I'd love to have run this for 8weeks as I felt in the 2nd-3rd week it really started to kick in. The RAVENOUS kicked up my appetite and I was hungry after 90minutes of feeding which was scary considering...
  12. warren1987

    RAVENOUS For Lean BULLK

    UPDATE DAY 28: Well it's nearly all over and I'm now prepping my summer cut for the next 12 weeks or so. The plan is to use the Anabolic Designs TRANSFORM STACK and with a carefully constructed diet I'm looking to get really shredded for the summer. Single digit bodyfat readings are on the...
  13. warren1987

    RAVENOUS For Lean BULLK

    UPDATE DAY 26: (a day late, I'll explain below!) The day started off great, well as great as a 13.5hour shift can be I guess. Diet was spot on, everything going nicely to plan when at 8.02pm as I was preparing to leave work two masked, and I'm going to say it becuase it's my log, scum of the...
  14. warren1987

    RAVENOUS For Lean BULLK

    UPDATE DAY 25: Early session this morning before work and I felt pretty awake. The past week I've been trying to get more sleep as I really don't get enough so at the moment I'm aiming to be in bed for 11pm and then wake at 6am for my first meal. Was in bed for around 11.35pm last night as the...
  15. warren1987

    RAVENOUS For Lean BULLK

    UPDATE DAY 24: Been seriously hungry today so I've eaten a lot more than I should have and have limited my carbs a bit due to this. RAVENOUS has really come into it's own the past couple of days and I'm having to restrain myself from eating which is tough on a day off with nothing to do but...
  16. warren1987

    RAVENOUS For Lean BULLK

    UPDATE DAY 22: Due to the weekend in London and the Saturday at the Grand Prix my diet has been a little lack luster over the past 2-3 days. Needless to say I felt it in the gym tonight. I hadn't trained since last Thursday so was a little tired and lethargic. I don't know whether it was just...
  17. warren1987

    RAVENOUS For Lean BULLK

    UPDATE DAY 18: Flat Dumbell Chest Press: 10@26kg, [email protected], [email protected], [email protected] Incline Smith Chest Press: 10@10kg, 6@50kg, 6@70kg, 2@80kg, 6@60kg, 6@30kg Flat Dumbell Flyes supersetted w/cable crossover: 8@16kg w/8@10kg, 6@20kg w/8@10kg, 6@22kg w/8@10kg Tricep Dips: 8@BW, 8@BW, 6@BW A...
  18. warren1987

    RAVENOUS For Lean BULLK

    UPDATE DAY 16 and 17: Apologies for the lack of info but as I've not been training I've not a huge amount to report. I'd say just over 2 weeks in and the BULLK/RAVENOUS combo are in full flow. I'm definetly feeling hungrier thanks to the RAVENOUS and at times it feels like I'm dieting as I have...
  19. warren1987

    RAVENOUS For Lean BULLK

    UPDATE DAY 15: Really getting on well with this stack at the moment, I'm feeling a lot more hungry than I was before I started RAVENOUS and have again fit my meals into a shorter amount of time today plus an extra shake for good measure so something's working. Good news on the weight front...
  20. warren1987

    RAVENOUS For Lean BULLK

    UPDATE DAY 14: Today has been somewhat of a disaster. Woken at 4am this morning on an alarm callout at work so the day went a little bit pear shaped. I was there till about 9am and arrived home at 9.30am and went straight back to bed. Bearing in mind I hadn't eaten since 11pm the previous...
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