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  1. Smont

    We cuttin now ✂️

    Fairly low carb ramen bowls on the way
  2. Smont

    We cuttin now ✂️

    As expected I woke up very dry and kinda full, I fell asleep and was like 100gm of carbs short still and missed some of the water intake and woke up with the bubble guts. All of these were expected lol. The metformin plays a role in it but so does the carb load after no fiber all day. 190.2...
  3. Smont

    We cuttin now ✂️

    They definitely have shrunk the regular Pop-Tarts but the stuffed ones have way more than the old Pop-Tarts used to. And even though there's five of the stuffed ones in a box instead of six of the little ones the total weight of the box is more and the total calories of the box are less the fat...
  4. Smont

    Started dutasteride. Should I lower my trt dose

    Yep I agree with the above, give it some time so you don't have too many variables at once.
  5. Smont

    We cuttin now ✂️

    I personally avoid them myself. They absolutely have a place, but I don't really have a place for them in the things that I do. I don't particularly hold a ton of water either. Even on compounds that normally bloat people up. I have used them in small amounts with people who wanted to try them...
  6. Smont

    ProSynthesis-17

    That absolutely was a part of it, he also has more than just those two sites if I'm not mistaken, he's a busy guy. He still does pop on here from time to time.
  7. Smont

    We cuttin now ✂️

    Tomorrow is a double session, boxing at noon and high rep push and heavy bag in the evening. Tuesday and Thursday are lifting/conditioning and heavy bag work Wednesday and Friday I have nothing planned but they're probably going to end up being high intensity cardio days. Saturday is more...
  8. Smont

    We cuttin now ✂️

    That didn't even cross my mind, it's not something I use. But thank you, I am now slightly less stupid moving forward lol
  9. Smont

    We cuttin now ✂️

    I forgot to include that Todays fasted weight was 189. 8! My midsection is starting to come together the way I was hoping it would look before I went on vacation, I definitely look deflated a little. We were talking at the gym yesterday morning and they asked me why I'm trying to cut so much...
  10. Smont

    ProSynthesis-17

    I meant to tag both of you in the previous post not sure why my phone separated it like this
  11. Smont

    ProSynthesis-17

    I'm missing quite a few of these products myself. He formulate some very unique product! If Mike doesn't respond I'll send him a msg and see if he will give me some details
  12. Smont

    We cuttin now ✂️

    Day off, stress is high, weight is down, appetite is manageable. Actually maybe I'm saying that wrong, that sounds like I'm not hungry, I'm very hungry 😂. But I'm eating a ton of food still at a 2750 calories average. Been bringing cards down over the weekend and will bring them back up during...
  13. Smont

    Journey of a newbie lifter

    From past experiences with myself and I've had to talk a few ppl through this part when both dieting and growing. The initial process always seems slow and painful, and then one day, like 3 months down the road (if they make it there) you catch yourself in the mirror or see a old photo and go...
  14. Smont

    We cuttin now ✂️

    That's awesome
  15. Smont

    We cuttin now ✂️

    I'm actually a rep for MaResearchchems, I haven't heard anything about it. I'm going to guess it's marketing. The raw materials aren't hard to source unless something's changed I don't know about
  16. Smont

    We cuttin now ✂️

    I love working with kids and I don't mind middle-aged to elderly people. But if your like 21-40 I probably can't stand you lol. Jokes aside I really like investing my time in the youth, especially for youth sports, ba more specific, youth sports related to my town. When I was a kid sports were...
  17. Smont

    Journey of a newbie lifter

    Do you remember the year I got up to like 223 and I thought I had to cut 10 lb to have abs, and 33 lb later I found them lol
  18. Smont

    We cuttin now ✂️

    I did use quite a bit of AI already to make this. I pulled out a bunch of programs I already had picked out the stuff that I wanted and then I basically use the talk to text feature to put it through ai and then have them make me PDFs. It did a decent job with the PDFs but I noticed it...
  19. Smont

    We cuttin now ✂️

    Should be a good money maker, the gym wants me and another guy to run it, basically there's going to be a six week block of mastering patterns and movements and drills and then some lifting and week 7 we would test it. We 8 you take off and get the next class started. This would be a package...
  20. Smont

    Best non stim for fat loss

    I've been looking at lipo vantage because it has the mitoburn and grains of paradise. Those are 2 ingredients I really like. My plan was to stack those with EGCG. But now I'm looking at lean edge night burn. I'm thinking about using that instead with a extra 500 mitoburn at breakfast and lunch
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