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  1. FilipeBR

    16 week Cut Results

    It's not to show off because I did slack a lot around my diet still..but managed to get some great results following lowER carb diet, just found out that my diet wasnt LOW carb at all yesterday lol I found out that LOW carb is lower than 60 carbs a day...and i was deff taking in at least...
  2. FilipeBR

    Question on Carbohydrates

    What do you recommend then for a carb sensitive person, how many grams of carbs a day?? I found out that my maintenence is around 2700. So to lose i probably shouldn't have over 2400 cals a day, the other guy said low carb / high fat will make me gain weight... see where this is going?
  3. FilipeBR

    Low Carb Milk = Great!

    Yeah i didnt even know it existed!! It's so hidden at the local supermarket i read about it online and spent a long time trying to find it, it's with the lactose intolerant milk so that's why I never found it... It's a protein food now :D
  4. FilipeBR

    Low Carb Milk = Great!

    I just read online about this low carb milk, so I just bought it. Has 3g of Carbs/ 8g protein/ 0g fat GREAT for us Carb Sensitives who love the milk in the morning!! Tastes the same pretty much, noticed no difference!
  5. FilipeBR

    Puking halfway through my ONE leg workout

    Appreciate the responses guys!! Thank you very much!
  6. FilipeBR

    Question on Carbohydrates

    Yeah i'm going crazy with this, like Chad says that beans have such a low GI that it's ok to have them with every meal and they also have good protein, so I started having them, other people told me to drink milk because it's anabolic, I just started throwing bread in there because scivation...
  7. FilipeBR

    Before and After- 12 Week Test/ Deca / Dbol Cycle

    LOL I could get more gains on 2 weeks of Cliff Bars for breakfast =P
  8. FilipeBR

    Question on Carbohydrates

    I know that basically everything has carbs, some low GI, others High GI and all that. I did manage to lose over 18+ on a low carb diet, but I still have some mother* fat that loves me and won't go away...I lost a lot of weight because i came from eating downright dirty to having a brand new...
  9. FilipeBR

    Puking halfway through my ONE leg workout

    Thanks, I'll try that to see if that's the problem. What's with the dizziness though? Is there anything behind it??
  10. FilipeBR

    Puking halfway through my ONE leg workout

    Thanks for the info!! I don't think i'm hypoglycemic, i checked the symptoms and I only have a few of them. It could be the conditioning, I hate cardio, haven't done cardio in a long time, maybe I'll start today then. I'm on a low carb diet, so I don't know if that plays a role in it... but...
  11. FilipeBR

    weight staying the same but getting leaner?!

    Darn I wish I could recomp like you... :(
  12. FilipeBR

    Puking halfway through my ONE leg workout

    Ever since I started following Chad Waterbury's routine in Huge in a Hurry ( name is lame but there's science behind it) I can't even get through one leg workout anymore. I'm in phase 2 of the program and i'm not even doing much. Yesterday I tried to deadlift and my heart starts rushing and i...
  13. FilipeBR

    What are osme of the Best/Fastest ways to get RIPPED?!?

    But don't jump to 2 lines, start on 1 line in the morning on an empty stomach, then work ur way up as u access tolerance. So a 6 week cycle should look something like u should do 1/2/3/4/3/3
  14. FilipeBR

    What are osme of the Best/Fastest ways to get RIPPED?!?

    LMAO!! :D Great comment
  15. FilipeBR

    Punisher decides to punish Fat!

    I know i'm not him, but my personal review on the 12 hour= it's on the same level as Myofusion, and i got that chocolate brownie flavor, i honestly LOVED it...with water, yeah not so great, but with skim milk it tasted great, and has a great profile like u said. But it's only 4.4 lbs so for a...
  16. FilipeBR

    Punisher decides to punish Fat!

    wtf...you need a warehouse to store ur supplements =P
  17. FilipeBR

    APPNUT FANS GTFIH!!!...MORE FREE TEST INFO!!!!

    lol I got bombarded with Negative Reps for that comment...I guess I shouldn't really disagree with the supp. comps. :sad3: But all I mean is...just like u said...in the past 3 months we have been BOMBARDED with Test Boosters, so if you're going to release "THE NEXT GENERATION OF ..." you should...
  18. FilipeBR

    Possibility of a NutraPro competitor to Pro Complex???

    I spend 39$ on a tub of Myofusion because it's what I need...slow and fast digesting protein for the win, not causing that huge spike. It's great before bed, pre-workout, as a Meal Replacement...there are so many advantages to Blends, if NP releases it, i think people will definitely buy it. I...
  19. FilipeBR

    APPNUT FANS GTFIH!!!...MORE FREE TEST INFO!!!!

    Wow!! First time I see ppl not bending over to Supplement Company's Reps =P LOL i have to give this a print screen.
  20. FilipeBR

    Anyone Tried Dermatherm Cream from PP?

    I ended up buying Alpha T2 for a friend of mine just beacause ur a terrific sales person lol.
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