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  1. FilipeBR

    can i bulk and lower bf% simultaneously???

    Thanks!! Are you guys gonna make any epistane clones?
  2. FilipeBR

    BCAAs raise T levels in Bodybuilders

    Enjoying the discussion...
  3. FilipeBR

    can i bulk and lower bf% simultaneously???

    Yeah, if you can still find them that is... They had a sale before the ban but i was dead broke anyways. Can't even find Epistane nowadays, let alone the other stuff, you can only get in auctions and through forums from people who did stock up because the manufacturers aren't making them...
  4. FilipeBR

    Epi pulse

    subb
  5. FilipeBR

    can i bulk and lower bf% simultaneously???

    Ok...so the bottom line: is it possible naturally? What about with pro hormonal products?
  6. FilipeBR

    Purus Labs needs 2 loggers for Muscle Marinade!!!!!

    1. Age: 21 2. Stats: 5'9 - 174 BF: 14% 3. Type of workout you currently use: Hypertrophy workouts. Basic compounds + isolation movements. 8-10 reps. HIIT Cardio on off days. 4. Experience with preworkouts: Jacked, No Xplode, RPM. 5. Links to past logs (if any) : Never ran a daily log before, I...
  7. FilipeBR

    can i bulk and lower bf% simultaneously???

    What about with the aid of a PH?
  8. FilipeBR

    My transition to paleo pic log

    Personal Update: I do not eat eggs. I hate the taste, hate the texture, hate the smell even more. I even e-mailed wearred about how I couldn't include eggs in my diet. After seeing the picture he posted, the chicken sausage omelet, I was thought it looked tasty, so I decided to try it out...
  9. FilipeBR

    weight staying the same but getting leaner?!

    YAY!!! lol
  10. FilipeBR

    Poppin P-Plex Pulse

    Hahha i feel dumb...just saw the date =P So...how was it??
  11. FilipeBR

    So I got a paycheck

    ^^^Honest and helpful response
  12. FilipeBR

    My transition to paleo pic log

    im not a fan of eggs but those omelets look tasty!! I might try making some like that :D
  13. FilipeBR

    Poppin P-Plex Pulse

    Subb for that 2 wk on/off pulse :D
  14. FilipeBR

    Low Carb Milk = Great!

    Invalid Link Removed That's the link to ask your local retailer to bring Calorie Countdown, i noticed it's not available everywhere... And also shows the stores that carry it.
  15. FilipeBR

    Low Carb Milk = Great!

    lol neither had I...i was just getting back from the gym and my good tasting protein was gone, all i had left was some EAS urgh, so i was like 'damn...this thing tastes bad with milk, let alone in water' but i can't have milk because im on a low carb diet so i was like 'i wish there was such...
  16. FilipeBR

    Low Carb Milk = Great!

    Yeah having fat free/low carb milk makes milk a protein food, not a carb food. Helps me a lot, since my struggle is to get more calories from protein.
  17. FilipeBR

    Low Carb Milk = Great!

    Yeah chocolate is 2% and has 5g carbs regular is fat free.
  18. FilipeBR

    Puking halfway through my ONE leg workout

    Update: I did HEAVY SQUATS today....breathing like you guys said, that did it for me, it was tough, very tough, but hey, no puking, no dizzyness. Thanks for the help :D felt great to finish a leg workout. Well Chad is no doubt a very serious trainer and coach, he knows his stuff (PhD in...
  19. FilipeBR

    16 week Cut Results

    Wow! 30g, then 200g, sounds extreme. Don't want to keep bugging you with these questions but...is that better then keeping a constant? How would one move towards recomp??
  20. FilipeBR

    16 week Cut Results

    Thank you!! Your words honor me for I have great respect for you!! And yeah my measurements dropped but not too much, so I guess that's a good thing. But yeah i'm going to try carb cycling, but there are so many "tweaked versions" out there, what do you recommend??
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