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  1. FilipeBR

    Ephedra-free Lipo-6x stacker causes heart attack

    Wow..1 cap twice a week?? I doubt the product did anything for him, if the article said 6 caps 5 days a week we could have a case of maybe overdosing...but come on...1 cap would cause a blood clot, kinda hard to believe..
  2. FilipeBR

    Foods that will kill you

    OWNED! :)
  3. FilipeBR

    Buying 75% ground beef and draining it, or buy more expensive 87%

    I'm not sure i was clear but my question is: 75% GB costs around 2.79$/lb here. 87% GB is sometimes on sale for 3.99$/lb or 4.99$ not on sale I was wondering if buying the cheaper 75% and draining the fat, is the same as buying the 87%, because all I'll be eating the the meat itself...
  4. FilipeBR

    Foods that will kill you

    Basically what he did was compare a lion(carnivore) to a horse (herbivore) and a human (which he claims to be 100% made to be a herbivore) He shows how the intestine length in a horse is compared to the size of a human, and how the lion's is MUCH bigger. Also the acidity in a human's...
  5. FilipeBR

    Foods that will kill you

    No no, go to 21:30...he talks about 30g protein a day actually.
  6. FilipeBR

    Protien for a veggie help !!!

    Bump! Greek Yogurt is GREAT, i tried it last week...omg, delicious stuff and a lot better not only in nutrition, but in taste as well.
  7. FilipeBR

    Foods that will kill you

    Its basically vegetarian propaganda with a chunkload of facts. Even though a lot of stuff he says is true...i'm scared when he talks about ALL animal meats, he says beef, chicken, fish, lamb, turkey and all meats are terrible for your body and should be avoided at all costs. He does present...
  8. FilipeBR

    Foods that will kill you

    omg this is scary!! He says you only need about 40g protein a DAY. More than that and you're damaging your liver and washing way calcium. :'( Who do I trust??
  9. FilipeBR

    Carbs from Brown Rice still bad?

    Wow!! Thanks =]
  10. FilipeBR

    Carbs from Brown Rice still bad?

    Oh, i thought that since white rice had a higher GI then it was worse and i thought white rice was a source of simple carbs
  11. FilipeBR

    Carbs from Brown Rice still bad?

    Thanks guys!! Appreciate the responses. Yeah I just wanted to restrict my carb intake for this fatloss program, I calculated that i need 1800 cals a day to lose weight, but i used to eat LOTS of carbs from various grains to keep me full, but now i think i should cut out at least half of them...
  12. FilipeBR

    Carbs from Brown Rice still bad?

    I have been studying a lot about nutrition and shaped up my diet. Being latin, i have the NEED to eat rice with basically every meal. So i went from white rice to brown rice, but i read that some people said you shouldn't take more than 40g of carbs a day. A cup of cooked brown rice has 46g of...
  13. FilipeBR

    Pam cooking spray FATTENING?

    i had a good laugh over this one lol OMG IT HAS 5 calories for every 1 sec spray!! :P
  14. FilipeBR

    Charles Poliquin Fat loss seminar

    Anyone know where I can find this??
  15. FilipeBR

    What are some of the best things to eat?

    Great post!! Thanks! :) on #8, when you say "do a cleanse" what does that mean exactly?
  16. FilipeBR

    All The Whey: Protein BLOWOUT!!!!! $23.99!!! + FREE SHIPPING

    Darn it!! Just stocked up on whey like a week ago :'( Hate murphy's law
  17. FilipeBR

    Epistane/Havoc PCT - is a SERM a must? seriously conufsed

    Hey, I don't know much about this...but what kind of " trouble" is that?
  18. FilipeBR

    Epistane/Havoc PCT - is a SERM a must? seriously conufsed

    ouch...
  19. FilipeBR

    Is there a book or guide on PHs?

    WOW !!! THE INFORMATION JUST KEEPS GETING BETTER AND BETTER !! \o/ lol Thanks Zero V, you're my newest hero!
  20. FilipeBR

    Is there a book or guide on PHs?

    Thanks guys!! Really appreciate your help!
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