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  1. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    April 30 - Bench For those who don't know, I have a torn labrum in my right shoulder. It's been about a year now - trying to avoid surgery. It does cause substantial pain in my right shoulder when benching mostly. Some days are worse than others. Wednesday was one of the worse days. Worked...
  2. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    April 29 - Squats = box squats with safety squat bar 165x3 215x3 255x3 305x3 345x3 370x3 395x3 435x3 465x3 485x3 505x2 515x0 -got burried protein - 316 grams calories - 2,526
  3. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    April 28 - Biceps 1. Free Motion Seated Cable Curls - 1 Giant set - 25x10, 30x10, 35x10, 40x10, 45x10, 50x7, 45x6, 40x7, 35x8, 30x12 - no rest between sets at all 2. Standing Dumbbell Hanner Curls - Giant set - 30x8, 35x8, 40x8, 45x7, 40x6, 35x7, 30x12 - no rest at all between sets 3. Dumbbell...
  4. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    Weighed in this am at 182 lbs - up 3.5 since start of cycle
  5. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    Apr 27 - Knees were sore today so no squats. Worked back and shoulders today instead Pulldowns - 10 sets total - last set 6 reps at 300lbs Barbell shrugs - 8 sets total, started at 315 and worked up to 585 for 6 on last set Dumbbell shrugs - Drop set immediately after last set of barbell...
  6. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    April 26 - Chest & Triceps Flat Bench - Still working all sets off a 2 board 405x3 495x3 545x2 585x2 635x2 675x1 705x1 After benching at home, went to the gym to finish chest & triceps Chest Incline press machine - 6 sets Free motion chest machine - 8 sets Pec Dec - 12 sets Triceps Close grip...
  7. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    April 25 - Biceps - easy day - not much to say. Tomorrow will be Bench if I have a spotter, if not then it will be a squat day. Calories - 2,906 protein - 334 grams
  8. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    I usually train all body parts with high volume - always have Seems to work for me.
  9. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    April 24 - Back & Shoulders - 6 sets pulldowns, 6 sets low cable rows, 6 sets dumbbell shrugs, 6 sets arnold press, 4 sets front dumbbell raises, 4 sets side dumbbell raises, 4 sets rear raises, finished off with rotator work 2625 calories 327 grams protein
  10. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    April 23 - Chest & Triceps - first week of real heavy bench work since last meet in November Flat bench - all sets were off a 2-board - sets as follows after warm-up 1) 455x3 2) 495x3 3) 545x2 4) 585x2 5) 635x1 6) 685x1 7) 700x1 - felt strong, easy lockout, good set to end the bench work on...
  11. Packers1504

    tanning twice on a month danger?

    As someone who just had 5 moles removed, I would avoid tanning beds all together
  12. Packers1504

    Tren help

    I've ran oral Trenavar - 120mg/day with great results. Never heard of ck labs
  13. Packers1504

    Help to overcome shoulder issues

    Personally, I've had more than my share of shoulder issues. In my left shoulder, I have had 4 surgeries: torn labrum, torn rotator cuff, torn pec, and torn bicep (proximal tear). I rehabbed after each surgery and was able to return to competitive powerlifting. Bottom line, benching will hurt...
  14. Packers1504

    test and tren: ai or nolvadex?

    first time using formestane for me while on cycle. In my first week but so far so good. Cycle is TR3ST & TR3N
  15. Packers1504

    Drinking On Epistane

    Strongly advise against drinking when on cycle. It's all about priorities.
  16. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    April 22nd Squats - after warm-ups, 7 sets box squats off 15.5" box (bench height) last set was 435x3 Currently 2016 calories today with 231 grams protein - still have one more chicken breast and protein shake yet later this evening. SHould end up around 3,000 calories and 340 grams protein.
  17. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    Yeah, that's what I'm hoping for. Ran Tren once before and loved it.
  18. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    Yesterday (April 21st) was first day on cycle. PH's are split into 3 doses. First is just before 6am. Second is around 2pm. Last dose of day is at 10pm. My workouts are split as follows: Day 1 - Chest & Triceps Day 2 - Shoulders and back Day 3 - Biceps & abs Day 4 - Legs - squats only...
  19. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    I will also be taking Formeron while on cycle. Have Letro on hand
  20. Packers1504

    Log: Olympus LAbs TR3ST + TR3N cycle

    Christmas came early! 2 bottles of TR3ST & 2 bottles of TR3N arrived today! NEW CYCLE STARTS MONDAY! That is, if I can wait Monday...lol A BIG THANKS TO OLYMPUS LABS
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