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1st H-Drol Log
Yeah, I may have to do that. If I'm only running it for 5 weeks, maybe the last three weeks 75Mg would be a good idea. I can't wait for week three either way, it's going to be a good ride:drive: -
1st H-Drol Log
Sry, my post may have been a little confusing. My dosing is going to be 50/50/50/75/75. Some people have said to run it another week but keep it at 50Mg, and other have suggested bumping to 75Mg in week 3. Since this is my First PH, I want to stay somewhat conservative in the dosing. But... -
1st H-Drol Log
Day 5 Back/Tri's/Traps Low Row Mchn: 160 x 12 200 x 8 220 x 6 240 x 4 DB Row: 85 x 10 (E/A) 90 x 8 95 x 6 95 x 4 Skull Crushers: 75 x 12 95 x 10... -
1st H-Drol Log
Day 4 Shoulders/Bi's/Abs Smith Mchn Shoulder Press: 90 x 12 120 x 8 160 x 8 165 x 6 I don't think you count the bar on the smith machine, so that's just the weights. DB Lateral Raises: 30's x 10 35's x 8 35's x 6 Alt. Incline Dumbbell Curl: 40's x 8 (Each Arm) 45's x 6 50's x 4 Palm... -
1st H-Drol Log
Day 3 Chest Flat DB Bench: 65's x 12 90's x 8 100's x 6 125's x 4 90's x 8 Incline BB Bench: 135 x 12 185 x 8 195 x 6 205 x 4 Decline Machine: 180 x 12 230 x 8 270 x 6 290 x 4 Flat DB Flys: 3 Sets of 45's x 10 DB Pullovers: 60 x 10 65 x 8 70 x 6 Cardio: 15 Min on the Eliptical @ Lvl 3... -
1st H-Drol Log
Day 2 I'm off tonight from the gym and man does it suck. It just feels like when I don't go to the gym, the day isn't complete. My legs are feeling pretty sore, which is a great feeling. I've cut out pretty much all caffeine, which is probably a good thing while on the cycle. I forgot to... -
1st H-Drol Log
Day 1 Day 1: Legs Leg Press: 10x400 8x450 6x500 4x520 Squat: 10x175 8x200 6x225 4x245 Lunges: 20x30lbs 3 Sets Calve Raises: 225x10 (3 Sets) Leg Raises Machine: 150x10 160x8 170x6 180x4 Calve Raise Machine: (180x10) 3 Sets First day on H-Drol, nothing yet. Maybe it was the placebo effect, but... -
1st H-Drol Log
Hey guys, found the website a few days ago, and thought it had alot of good information. I'll be posting my log here, let me know if you have an questions, concerns or critiques. I started h-drol this morning after a week of preloading cycle assist. I'll be doing a 5 week cycle of...