I crank that sucker up to 15% for short <20mins and pyramid it for longer. For example 5mins at each % starting at 10 up to 15 =25mins then back down =25mins w 10mins in the middle at 15% for 50mins total <---- if all that makes sense.
You ausies and your damned kg's...LoL. Makes my head hurt trying to do math.
edit: Reading comp fail, just noticed that the lbs are right next to it :)
thanks, I was smoked afterwards though. I am not sure my CNS can handle supersets like this very often since I am not on cycle now. I might have to tone it down a bit so I don't burn myself out. I am still trying to lift like I am on, but that is the point during PCT right?
on the 26th I hit...
quick and dirty update from yesterday's workout.....
weight: 201 upon waking which would only put me up 4lbs. I still have size but have lost the midsection quite a bit so I am not too worried. I think I still have my gains but have recomped.
chest and back
flat bench superset w/ standing...
That does sound tasty!
Was doing research on SAAs since i knew nothing about them ;) and yes i am loving this stuff. Just have to tell the wife j have to find money for "another" staple supp.
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