Alot of it comes down to schedule, my wife is very flexible with my night schedule. Everything flipsflops 24hrs exactly ie: on days i wake up at 3am to workout and in bed by 830 or 9pm, on nights i wake at 3pm and go to bed after gym at 830 or 9am.
With that the eating stays at the same times...
i already miss my traps :(
hope i don't have to follow that route, I have degenerative disk disease in L4,L5 and S1. I just stay away from heavy deads and don't squat at all anymore.
bench strenght test tonight, nothing crazy just seing if it is still there.
flat bench
225x10
265x6
295x3
225x10
225x8
**pre-cycle PR was 260x1
incline db
80x6
70x8
60x12
hex press
45x15
45x15
45x15
upright dips
bwx12...
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