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  1. machinehead

    So taking Epidrone just raised my estradiol and that's it.

    Well, if the extra DHT decreases SHBG then the free testosterone might convert to estrogen as the most logical choice: free DHT and free T are up and can't or won't bump up SHBG so convert to E2 to keep free testosterone at your homeostatic level. But it is never that straightforward :)
  2. machinehead

    IF Supplementation

    When I started IF 5 or 6 years ago, I did not change my macros. I did not train fasted but my numbers exploded. It was pure glycogen strength from the improved insulin sensitivity. Now I train before my first meal but not always fasted. I like having 20-40g of carbs sometimes. It does not...
  3. machinehead

    Anyone here try Olympus labs Elixir? Not many reviews on it.

    Same here, also about the libido. I searched a bit and found this: Invalid Link Removed
  4. machinehead

    My fat loss is stalling! Abliderate? Eviscerate?

    Good job so far! It looks like you are doing lower intensity cardio. If possible, add some high-intensity work, even if only 3 sprints twice a week and don't change anything else yet. That would increase both partitioning and metabolism and initially you'd gain muscle while losing fat, even if...
  5. machinehead

    Q & A FOR OLYMPUS LABS ENDUR3/ENDUR3+

    I found that I lose fat faster when I add carbs periworkout on days I also do HIIT after weights. I subtract those carbs from elsewhere so net effect is zero.
  6. machinehead

    Follidrone?

    Recommended dosing is on the bottle: 2 caps pre-workout and 1 a few hours away; 3 caps spread out evenly on off days. Some get GI distress, low blood sugar (I did initially), and very few got joint pain. Most of those side disappeared with prolonged use for most users. If low blood sugar sides...
  7. machinehead

    What supps do you take all year?

    Ok, fine... Betaine HCL + pepsin 3 caps per meal (2 meals daily) NOW Super Enzymes 2 caps per meal Vitamin C 1g Magnesium Glycinate 800mg Vitamin D 6000IU from D-Mulsion Forte A sip of Garden of Life Cod liver oil for Vitamin A mostly, omega 3 secondarily P5P 50mg Zinc glycinate 30mg with meal...
  8. machinehead

    What supps do you take all year?

    Lots of basics on the health side...only HMB daily for the physique side of things.
  9. machinehead

    SUP3R DHEA vs. Dermacrine, plus my Dermacrine experience.

    I have experienced the same from oral resveratrol. Try reducing the dose.
  10. machinehead

    Hydromax dosage

    I like 5g, going to 10g I found is no better. Nothing negative to report.
  11. machinehead

    l-tryptophan in EAA's

    Country-specific regulations. I wouldn't buy EAA without it; Endur3 is great! It is either all EAA or just BCAA for me.
  12. machinehead

    pump product question

    HydroMax powder (glycerol) for acute effect Follidrone 2.0 for long-term
  13. machinehead

    The New Product Release Thread

    And here it is for those who asked for bulk Peak O2 Invalid Link Removed
  14. machinehead

    The New Product Release Thread

    I liked this one too. The ever-present sourness in that line of bars actually goes with that flavor well. In the CCCD one, the sourness is gross. I like the cinnamon one as well.
  15. machinehead

    Reducing progesterone?

    No, it does that when it is high-normal, around 1.0-1.2 on the lab range. It also prevents test conversion to DHT. When it gets very high, it increases prolactin which in turn increases the sensitivity of estrogen receptors.
  16. machinehead

    Start stack Tr1umph + ARA (2 month)

    That's the rauwolscine for sure. It does the same to me in large doses as in too stimulating doses.
  17. machinehead

    The New Product Release Thread

    Lots of sodium, flavors will be strong.
  18. machinehead

    OLYMPUS LABS OLYMPIA SALE

    No, it seems to be this one: Invalid Link Removed Invalid Link Removed
  19. machinehead

    * Nutriverse 2016 Olympia Sale *

    Komodo FTW!
  20. machinehead

    The New Product Release Thread

    Those 1/2 servings are good for hiding trans fats.
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